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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。, P& _ @# L+ J! D! m' E( N
Introducing Solid Feeds to Your Baby7 I0 h5 W9 v8 ?# m- K
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
5 s8 `9 Z% N( \/ H. q ~- D2 }Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
$ h! l* G/ T3 u9 Z& j4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)9 x; D! i: `# J# v3 |9 y$ _4 B/ c
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
+ A! p$ _4 c7 H* c' ]5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
: v+ E7 j y0 F& Y* k' k) D& Q6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)8 `6 P; H& i; o9 W+ g
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
+ o3 y. u' F6 N$ J6 l. ]8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
- Z7 S0 r' I$ h2 u9 y; M8 _10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
) E6 o; \/ V5 m; z( MIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.$ c: I6 l- ], K6 Z" R3 a
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
. c0 G$ b: u6 N0 ]/ O+ Y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs. ^5 J. H1 G, u. q7 [0 |' y
3. introduce new foods one at a time, generally 1 per week.2 }# @% [/ e0 n9 m
4. Individual food products are preferred to mixed cereals and other mixed foods.
4 X) X1 E5 t1 A, [5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.' m; E/ ~; B5 g8 B% p J+ b+ f
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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