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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。% i2 N8 `, ?/ b% U
Introducing Solid Feeds to Your Baby% V; [5 E/ [6 ~
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
% a2 I9 u5 R }* M a9 o+ sBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:% B9 c9 s* k! M8 h3 ?4 Z
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)( Q: X/ ?5 J2 Z: P% W8 s9 T
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)5 P8 f6 S ? `% \0 o/ i# l
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.7 @* N$ Z: M, K# j4 b: R; s6 @
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
$ V$ G) K" O5 {' ~( n7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)# O- w9 \9 K4 u% F. w
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
, N1 `2 J3 y7 a# j9 b% w10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)! ~" c! k3 v# d; }# n- S
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.% J8 u! f0 V5 y9 }/ @; ]
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.- ?1 C6 ~2 A/ A# S
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.( i7 e9 p9 X: q9 z- f
3. introduce new foods one at a time, generally 1 per week.1 R( S% N# ^; y" b1 G' o/ V
4. Individual food products are preferred to mixed cereals and other mixed foods.
2 s$ Z. |! u5 R3 A8 `% Y/ e5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 Q2 H( Q) u. Y S+ N( P9 G6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 8 x( y6 ^3 N3 n1 t0 t% G( D# e
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