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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。* P3 h. X$ n1 Y: \
Introducing Solid Feeds to Your Baby
4 `. {0 Y) a- N# ZNote: Introduce each new food individually and for 4-5 days before introducing any other new food." J! t! ]1 V( K/ S9 F
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:' V- ^% ~ d6 T0 M# J' m' D+ E
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
# k& A; O8 h% K7 L* q5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% c' u' l7 y% A- ?8 D8 s) c' [) O
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green." E: v0 H* U8 n7 E
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)# J0 s7 Q5 K" W' e7 b
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)) [9 H( p3 {! @8 z) i
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
: V2 M! d0 m0 v( h0 h* K10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)' r" @0 S* x1 { q% f: V7 X
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.# |) g& o# i9 @' A
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
1 Y% F; b1 ^' ^6 i2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.7 d9 [: U D9 e* p: W( r
3. introduce new foods one at a time, generally 1 per week.
: e$ ^' w$ t. L, F; g, G( G7 J& y# z" z4. Individual food products are preferred to mixed cereals and other mixed foods.
9 i# C$ e# I4 v* @4 X5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.* I8 s5 ^6 i% c8 I/ F( U- z% _* I' E
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 2 |2 k0 G1 r/ {3 O1 @* X
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