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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。 r6 k# {% v; s% H( Q) G+ L" O
Introducing Solid Feeds to Your Baby
+ _3 Q! j1 V) o- {Note: Introduce each new food individually and for 4-5 days before introducing any other new food.8 ?5 \8 }) f: V) Y* _% u
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
" j7 ]( m3 H, e) m" |4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)7 Q8 u2 ~0 R( N5 [* Z2 \- s
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
& z: N% s5 ?2 g4 y! X" ?, J! d5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.+ p2 e8 q3 K! i7 \3 N1 k c
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)" \" O) ]( o1 n+ ~$ G8 |" w9 {
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
- B. C: i5 a! Z7 L q9 @( Y! C8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).% f. q' Y, \. p* y
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
) p9 U5 B d; e9 wIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.( V. P' P: {( U& g) H, T# Z; K$ ^
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
0 Z* h$ g% K4 w# i2 q/ G2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
! k# b8 h& {. p; v& {$ I* f. r3. introduce new foods one at a time, generally 1 per week.9 E8 s }7 I1 `
4. Individual food products are preferred to mixed cereals and other mixed foods.
1 @/ `8 L9 C/ d' @' ]$ e& r5 B! D, d5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
8 D4 a; w5 I! H U7 b6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) & U6 R6 }/ _% `3 x6 P$ ]) @( L
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