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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
, @, n. z, o; m" A2 AIntroducing Solid Feeds to Your Baby
; u2 A& h" q4 [4 [8 S9 }Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
* w1 j( p' o3 o* ]* L' E4 ]5 U K# _Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:7 C' `% ~+ A* @4 i! S- p( F
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)( x- d7 Y! g5 a. z$ n d
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
7 r0 b6 ~* L0 K1 [7 {3 P$ S5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.' J+ m, V# m$ Z$ ]% U7 h
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)' y0 \4 r6 h$ e
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
$ C' p* J( V- O5 y9 U& i5 B8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
- n$ d* S$ P) Y1 X; e0 v10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)8 L9 F. d! R9 H0 n6 ~5 L1 _
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
! |$ {- e9 U8 ~- ~3 X$ R" V1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
- y# b5 N& u2 \! p* t2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.4 \ W/ M; {$ w3 y7 f- b
3. introduce new foods one at a time, generally 1 per week./ o- Z: D+ V0 R' B
4. Individual food products are preferred to mixed cereals and other mixed foods.5 Z, {0 l; z$ |' S2 H
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
+ L5 m) ^7 U% ]; @7 Z; \6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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