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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。6 U6 S. D2 k& _/ d2 t( C
Introducing Solid Feeds to Your Baby: u& O: o/ O( h, O3 k) Q% q5 c1 S; C
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
; P. L+ ` O; Q, OBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. c+ U2 \( C& c- n, X! [
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.) G% U1 ~/ V3 q D) q
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)" e9 H( }' J1 T7 X' l
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
3 \8 E: _2 n2 `9 g3 t6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)5 j: h6 c$ _6 g* N
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)& Y2 q& j: b( X+ o. `. t+ @
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
. S/ i$ s1 Q. w% t8 y10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)5 ?( C" X# I. W8 o' N6 P
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.% U7 i0 D* }+ r
1. All solids including cereal should be fed by teaspoon and not mixed in the formula., ]* v/ A7 U, ]# Z/ B' o
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
& H. r% O9 w" f6 d2 M3. introduce new foods one at a time, generally 1 per week.
$ f; M7 |. `9 o4. Individual food products are preferred to mixed cereals and other mixed foods.
5 ^$ k* Y$ J& F+ k$ X5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.8 p5 |/ k$ V" ?( B
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ; e0 L& m1 U# @! s1 Z2 ]
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