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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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* i! t2 a- I( n/ ?Heading to Edmonton Canadian Derby Half marathon this August, # S+ J" ?: i# G4 h
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. # j; @9 R; K- ?4 q9 @$ Q* |5 J6 P
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 3 l; c% W, Z  d9 T2 s% X
targeting half marathon at 1:40:00 (first timer);. w: n5 f7 ]2 c0 @" e. g

9 H' R% Q7 H' x* uLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.0 M$ I( h$ m: I+ U' x! Y- k, _
Not ideal if you are way too faster or too slower than I am:
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Together we can do5 _. X2 ^; i; @$ j6 ^, M! [
1. long runs;
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3. general strength;$ l  g# y2 A4 B* v! @5 U$ B
4. Plus we can discuss nutrition plan as well;  y! L: Y1 r/ R3 `5 `( Y

: M' {( D9 t5 ]8 q: Q5 r) Y- @reply if U are interested, and I'd assume you are a serious runner./ y4 e3 g: o( R; H8 Q, c7 y
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
1 v# R5 l, ]. L6 T  n  t% j但不参与
4 ?0 U/ K' h( ^, ~0 T: H爱好9 Z6 H: v" `. E3 U: P
但不专业
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