Any marathon runner around here?

camera_111

' Z$ U% p3 Z$ z: B  G% q
" q3 V5 L5 D! P0 THeading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?

/ `7 ~. S: |, c. M5 k& _, q* l/ \If you are doing mileage around 30 to 35 km per week, we could be good training partners.
/ a6 W8 c7 y5 D+ o
; o& Q! Y% l( k; e/ ]  eBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
) [5 H) N3 B2 Y+ ^! `4 dtargeting half marathon at 1:40:00 (first timer);

4 c% J: C; |) b0 J9 A: WLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:

Together we can do
1. long runs;
8 ?  }6 h& n6 J, o2. speed work;
( t( v7 v0 l. a$ x3. general strength;
5 F. F% Y0 s& d4. Plus we can discuss nutrition plan as well;
3 g' `! r2 l8 H& e
reply if U are interested, and I'd assume you are a serious runner.
2 x) t' J2 b# F2 V9 i) O; ~

& r0 o) w2 C2 n7 A- Y2 H
. j9 Y4 s, z! p

找不着北

支持
但不参与
爱好
4 y. Z* t" n  C0 j0 Q但不专业