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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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. j) q3 W/ {4 N/ l6 q, x, oHeading to Edmonton Canadian Derby Half marathon this August,
- Z0 q% Z% z8 B4 e3 s' i/ {just wondering if there is any marathon runner around here doing training too? * I2 N) N( d' z, J% t6 E) L' b
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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: [4 P/ q/ M* {( M! E' ABy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
8 I9 O) d9 N8 }) ptargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
' ^. ~4 b& N+ lNot ideal if you are way too faster or too slower than I am:/ {4 G# s- S8 k1 T$ x1 s& G: c4 `
& E. r7 u- P, V8 [. fTogether we can do
- N3 [$ e) k6 V$ U. w1 n A; R3 F& o1. long runs;
" N, o& U' {$ e2. speed work;
& {9 l* l7 M# p3. general strength;5 P6 n. @5 o8 v$ U
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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