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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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' `0 r- `# K# QHeading to Edmonton Canadian Derby Half marathon this August,
1 \0 e5 l# n+ P& w ejust wondering if there is any marathon runner around here doing training too? 9 K# A- C- b6 N7 T2 ^
* A# x; e0 C( {$ V/ V8 B4 b2 ^4 mIf you are doing mileage around 30 to 35 km per week, we could be good training partners. - s" K0 v4 N! B
3 G5 [; O1 |* b* SBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, S+ K. r% w4 \3 a0 t; f) [4 atargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.# o' O9 ]0 S# O+ \8 E7 d: Q& K
Not ideal if you are way too faster or too slower than I am:
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Together we can do) K* l: a6 U6 J0 U
1. long runs;, P$ m4 V0 s" @# t5 D
2. speed work;
) I3 l5 }( L8 D- O# b7 S. n9 r( g3. general strength;
2 w' `& }/ R, O+ O4. Plus we can discuss nutrition plan as well;0 \2 }. P/ e4 j4 P0 w$ ^
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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