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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, ! X; O! j( J5 J$ w Y' n, }
just wondering if there is any marathon runner around here doing training too? 4 k$ r$ [8 b- U( |$ ~' Z( Q9 V
/ A$ Y# Z3 o" b0 E9 E9 H: ]- UIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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8 I( c- r" b& Y* vBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, - g8 @: O" a$ F- A6 C. i
targeting half marathon at 1:40:00 (first timer);
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% u6 z7 j4 [# f0 y! v+ H+ F4 k8 FLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
6 P0 K( C4 {# T" `0 N1 ^( hNot ideal if you are way too faster or too slower than I am:
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Together we can do
4 Z2 T% u7 s8 [8 Z! {9 f- F" p- _/ ?1. long runs;
. a1 X- a& ?3 s4 F& I# s2. speed work;0 a2 n' m7 b( ]$ ~! K& X( d, k
3. general strength;
& ?9 w7 u! w" G2 P D# I9 X2 y4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.1 S3 n8 c0 c7 n7 r0 }% R B
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发表于 2012-4-6 18:07
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