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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . ~$ B8 C5 Q5 T
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Heading to Edmonton Canadian Derby Half marathon this August,
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 1 t* x4 f! }9 a' G/ T
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.; C% T9 o6 F1 D3 v- k# [3 F) N" ^; ?( n
Not ideal if you are way too faster or too slower than I am:3 p( A/ S# T( b1 ]
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Together we can do" U0 {& i3 Z; N/ G. Z
1. long runs;6 s! Z) |0 m& n& ~! }
2. speed work;, r/ c# C- Z# o1 n
3. general strength;
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- E4 Y: X" c2 Q9 ^reply if U are interested, and I'd assume you are a serious runner.. f3 H% `8 G E: N4 {
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