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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 & G D; A1 T2 P# p
]* D- d7 h8 J* bHeading to Edmonton Canadian Derby Half marathon this August,
% k7 o! O, |0 ]: ?* @- Djust wondering if there is any marathon runner around here doing training too? ' i1 x# S( V8 `0 e
8 K# e- w0 B) {0 F2 N i9 ?If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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0 V+ G+ M2 T* ^# {) k& EBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 4 D/ t; K% Z( s" e; z) ]6 E j
targeting half marathon at 1:40:00 (first timer);
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6 ~8 ]# e$ t% e3 X: }Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.+ X3 f) Q* E* Q( b: @* m6 V d
Not ideal if you are way too faster or too slower than I am:# j: A; _: \1 b' I3 T
% `/ M8 w) a- G* B6 I; \7 C3 uTogether we can do+ _6 J% M2 M% G+ Z8 {
1. long runs;. |; [7 N! p2 F* ^
2. speed work;9 ~. B/ a4 v, F& X/ g- e
3. general strength;3 }' v8 A8 e6 q' h7 ~
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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