我能瘦很快 只要我想。 方法就是不摄入碳水化合物, 例如,糖,米饭,面食,cereal,高糖水果。其他的食物,例如肉类,蔬菜,低糖水果,吃到饱。! W I( F* R V8 W& \
unityqixin 发表于 2011-7-18 12:48
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Unless you plan not to eat rice, pasta or bread for the rest of your life, low carb diet won't work.
eat less, right now I am only eating salad, and go to YMCA everyday. keeping running for 1 hour. I lost 1.6 pounds in 2 days. I think 2 pounds every week is very good.3 g5 G* @! W/ R% H$ C }* ?
I really want to go back to shape