 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉/ t/ k, {8 D; @( a
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,; K/ T/ V1 H/ i& N: ?
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁; f9 g/ n& z9 L1 {" H1 H3 l
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST" s( s2 c4 x8 v+ W
强烈推荐, 肉质又嫩又有汁, 做法简单, 2 I: n; r* G `* K. }: l7 h9 T7 V
还总算是吃上了混充很有营养的鸡胸: m& [! H* y, C3 Y: f! T& B
1 ?0 W) p3 o4 c& k m c
直接把做法贴过来:
; \& o& {2 R# g# Z. i7 n& E5 wIngredients:
# G5 Q3 ?* v5 k/ K, i8 tablespoons olive oil3 A4 `4 U: {7 I8 L T2 Y- O
2 teaspoons lemon juice, c6 Q1 i( `" _* \# }
4 cloves crushed garlic4 S- ~' R, |; r) ?$ o( y+ \
1 tablespoon dried oregano
/ s9 ^; t: D4 V- e/ d' nsalt and pepper to taste* y. _0 G9 w D4 f6 d/ Y) Y
4 skinless, boneless chicken breasts
% S7 o- Q5 c' E- k4 K4 Q5 z4 slices feta cheese/ [+ F/ D9 b: t, v9 Y" k, Q
4 slices bacon, fried and drained! ~ g: T; J+ u* G
& J3 A+ H. m0 w" LDirections:1 Z0 w: ^9 ^/ K' m. G. P
1.Preheat oven to 350 degrees F (175 degrees C).
( A! Y# \5 O5 Y7 m: G- ` u2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
/ x1 z7 Z$ Y6 i3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
4 @3 G* A- Y0 V* G; h2 Z' F7 s4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. ! v! h5 i! i, d- m6 N
6 a8 {* O) w+ J/ a$ m: S: r; w
下面是我自己做过的照片,没放培根 |
|