 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
O; a4 ?7 S+ x7 d9 Y! p$ R特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,3 S) M+ k% c; b6 f: n( x' d
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁+ h' \1 ^% W8 d! s+ `% Q
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST", p9 a0 z# l* z0 O
强烈推荐, 肉质又嫩又有汁, 做法简单, / P9 i% v/ b; y3 q* D% z( ]4 f
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:
2 I9 g4 e4 J4 H! FIngredients:$ J8 q- x; \; |, e+ [+ q
8 tablespoons olive oil. \5 _7 l' _; N! Y
2 teaspoons lemon juice
' J' L3 x0 B M9 [5 Z9 }0 U4 cloves crushed garlic8 D0 s$ k" J7 j2 X" B
1 tablespoon dried oregano
3 P2 h: P6 ^+ m$ D( }0 I( |salt and pepper to taste6 ?$ n; U$ X/ g4 ^4 k
4 skinless, boneless chicken breasts
* x8 [. B, m# c- Q4 slices feta cheese
4 |, z3 N0 }" o# m5 V+ I4 slices bacon, fried and drained% t$ E( E' u4 R( D1 l1 z* D
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Directions:
: s# q" \ K& B/ \! ]5 r1.Preheat oven to 350 degrees F (175 degrees C). 7 h& y: N1 q. W5 w* l0 Z y! N
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
+ Q. e$ a: b3 C* u. h! B, k3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ( I7 J- ?' }4 e$ O5 r7 H3 I: s1 j
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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