 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't , E3 L6 P* ^, b4 T# w! p
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. # q2 L& v/ r% Z- K1 j2 H r
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！% _/ K" E- B2 w& e: Q% N1 ?4 p" I1 i
4 j, |! `, [. O0 M4 aQ: Should I cut down on meat and eat more fruits and vegetables? 8 [9 R3 M& E9 ~8 l% C" v
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay + m8 q2 T0 p7 n/ U- b0 Q
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
& P7 B! H3 r- _( Q; H: ]Eat chicken. Beef is also a good source of field grass (green leafy
( j, P2 [. ~: Ovegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 3 J0 h6 j7 F' t- ?' i& |( w
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 0 T& { e7 F3 ?9 C
问：我是不是应该少喝点酒？' |) n6 V9 R# H3 m m/ s9 N
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 c1 M9 P9 b/ i5 k: N
means they take the water out of the fruity bit so you get even
1 G2 V; d2 n. J4 a; A. cmore of the goodness that way. Beer is also made out of grain. Bottoms Up! & _% A9 I; `3 j8 S w, e
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。- v) l3 Q. l) \2 W& p& k# x
) m, R' s8 A% p C D( M8 l! [Q: How can I calculate my body/fat ratio? 9 {$ b( C$ d( H9 }; a
问：我怎么计算我的身体/脂肪比例？
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0 R4 O4 b6 o( C0 q, F) _A: Well, if you have a body and you have fat, your ratio is one to ; c Y% K) S7 P* q
one. If you have two bodies, your ratio is two to one, etc. . Q. L3 g' O) N9 ^
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。4 _0 t% M8 t# E+ q# B0 [% B
^+ b" z8 W9 C* V- L% S% B% ZQ: What are some of the advantages of participating in a regular & z3 ~& x8 B2 _4 a/ ~0 @4 U5 h0 \
exercise program? $ n; o2 e$ v" [4 b6 E/ B1 V; p
问：参加普通的锻炼计划有什么好处？9 _ d; r' Z9 @, y5 ]/ m ~
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! - A) [( N, T/ B* L0 t6 i
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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# l% v5 w0 ]7 i. M1 @! ]8 iQ: Aren't fried foods bad for you? $ j# |* I0 Y6 A0 G. j
问：油炸食品对人有害吗？& y( k) V+ _6 o+ Y2 K A: m: y0 I0 I) {
& ?1 J+ D5 \* y+ J0 d: u; v2 YA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
: n G3 y; l+ m: X, d' goil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
* X" e9 W9 C$ @$ h" s7 r8 \* n答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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D3 P, h# N! y2 v) P( lQ: Will sit-ups help prevent me from getting a little soft around
) i: E5 ]/ X2 x, _' C5 s/ Q5 sthe middle?
6 @9 k6 j" b6 @- J问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
9 `7 T4 y3 N5 e0 cshould only be doing sit-ups if you want a bigger stomach. 8 a! M, ^7 j* V! }" H
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 9 ?" h+ @2 z1 W/ P
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
. R: [; c; }0 j2 s' l5 Jthe best feel-good food around!
* O! H' k, G/ C2 H+ D) J答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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0 P! z: y9 T. y- V5 @# WQ: Is swimming good for your figure?
2 I' n0 z2 Z# x" H问：游泳对保持体形有好处吧？
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0 f/ r. I0 x* f4 nA: If swimming is good for your figure, explain whales to me.
7 ~$ c4 D4 W( x4 x+ d' j) R答：游泳要是能保持体形，你说鲸鱼咋回事？
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2 P, _/ i! f+ @+ @& v$ Z+ F I8 NQ: Is getting in-shape important for my lifestyle? 0 y3 @3 P* [& p4 \& r& e
答：让身材有型是不是对我的生活方式很重要？
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! d) J. a, _, YA: Hey! 'Round' is a shape! * C2 n/ I, H3 i8 E
答：嘿！圆型也是一种形状嘛！
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8 Y/ k$ L {+ R# _! RWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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