 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this * L6 U) T. @1 y" i. d
true?
# B) P$ A6 W7 S- j: [, Q提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
+ [1 b" g2 m5 w2 F" Nwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
% J) p2 m. v5 l( j7 f: k( U0 I9 B' v回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！$ U# Z1 }. Z$ j6 k
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Q: Should I cut down on meat and eat more fruits and vegetables? 4 f* B- z% t: S, W B$ e& }
问：我是不是应该少吃点肉，多吃点水果和蔬菜？: B: D. T8 l# n6 X& S9 R6 A
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 3 a! B" d# d0 H( |' G' S0 A
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ [- e7 D+ g& K+ q2 [Eat chicken. Beef is also a good source of field grass (green leafy 7 V8 g" L* t: P
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 [+ P* V( L2 M/ _答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; y! i% x7 Q4 B' Q) @
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Q: Should I reduce my alcohol intake? * z; M% f8 v/ b) X( |
问：我是不是应该少喝点酒？) u; b9 v* R) ~5 X- z( G& |
5 X# w i( X# s7 w7 ?, @! MA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
; |4 p4 I; ^' |6 l% L4 ~/ imeans they take the water out of the fruity bit so you get even 0 P' {9 A0 C k: k/ [* ~. [
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
0 I' z, g, [6 I& n! d答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。, j, J ]4 C9 j3 H3 C" Z' H* W
9 c$ s$ k b* |1 P* w6 E/ B vQ: How can I calculate my body/fat ratio?
" U2 q6 B! m9 e0 H! S# a9 R问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
, \' k/ g+ H3 Gone. If you have two bodies, your ratio is two to one, etc. / a0 a3 e) T2 G1 m: M2 K
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 7 f1 ~, r- ]7 W F" \9 A, M
exercise program? 7 _) E" y3 F. ?+ e- n1 T3 Z* y5 v
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! * W4 u1 v5 u' G; r Q' q; y$ k* l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！% j2 x/ i: `- ^$ o6 z: T: J3 r
* f/ }7 v' o/ p9 Z5 [8 aQ: Aren't fried foods bad for you?
- P7 N& q# y y) M( ~8 W问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
U) e9 g1 F- I% x1 Loil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 S+ {4 l1 ~& C: k答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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' y5 j+ n# E" u3 Z( |' {# \5 f' pQ: Will sit-ups help prevent me from getting a little soft around
4 H* J9 C$ ]' w" uthe middle?
+ ?* S9 ~. r, @问：仰卧起坐是不是能够杜绝腰部长肥肉？
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6 l3 ]/ Y6 F: f, A* BA: Definitely not! When you exercise a muscle, it gets bigger. You
, ?3 C. Z- S6 g( ~2 I/ |should only be doing sit-ups if you want a bigger stomach.
& W, |8 _( ]+ O5 k# z2 |& C. x答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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* W, K1 F3 {) z R2 UQ: Is chocolate bad for me?
5 t3 ^" ~$ O5 M* h! F( m8 K问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's , ?% j) M1 x+ w% U/ Z1 g# d8 h
the best feel-good food around!
2 i# b2 _ h: O8 Z: o" p6 E答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！" W- I4 n( ]. x- G: m( B A- j2 Y: `# {
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Q: Is swimming good for your figure?
3 i' T# w0 E# k* R& E7 c问：游泳对保持体形有好处吧？- \: B: J7 o* C, Q
) }2 G3 v5 u! mA: If swimming is good for your figure, explain whales to me. 4 _5 { T2 h1 X4 x" f3 Y" T
答：游泳要是能保持体形，你说鲸鱼咋回事？
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$ C6 |8 O2 W9 TQ: Is getting in-shape important for my lifestyle? 6 Q$ ? h3 @# f- g1 O7 l+ i' n
答：让身材有型是不是对我的生活方式很重要？2 ^- c' i9 U4 u8 m" V
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A: Hey! 'Round' is a shape! 9 f# m* i+ V" I
答：嘿！圆型也是一种形状嘛！
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6 S) i$ A, Q( i% W ?8 iWell, I hope this has cleared up any misconceptions you may have had 1 \% y( j- c4 q5 j, s+ J
about food and diets.
6 g/ r$ J* ^0 I7 K2 W我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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