 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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* p3 R8 q" t" P3 g% s# U1 Z4 f5 X提问：我听说有氧运动可以延长生命，这是真的吗？
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6 J: L3 x3 m9 GA: Your heart is only good for so many beats, and that's it... don't
2 ]# u6 G: j, K7 x$ ~) }% V \waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. $ t! O4 [$ C& Z, F1 N
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? & J1 \7 B+ R7 D8 |. \3 A1 }6 C7 [
问：我是不是应该少吃点肉，多吃点水果和蔬菜？9 E- u1 R1 h0 e3 z+ {
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
& J- U& [$ j: {0 F5 pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 9 B+ M L( p! w- \5 @( y
Eat chicken. Beef is also a good source of field grass (green leafy ! A1 v0 m& H% v- E0 |; g
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ! d' ^# ~5 N5 Y7 T: w: i ^
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取0 R- K' ?5 _# R& T
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Q: Should I reduce my alcohol intake?
) _+ T! m! p5 ^- f- E5 F8 f问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
& u9 W! I* A6 d! g; X% B2 {& Gmeans they take the water out of the fruity bit so you get even
( B p& R* E5 [: O Q+ hmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 3 q0 f) P, l6 ] l
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。0 r5 C- k* T1 `+ ~. q
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Q: How can I calculate my body/fat ratio?
1 [4 o. Y9 l& H3 h# @4 P5 x问：我怎么计算我的身体/脂肪比例？, z8 T: y. | `) I% p
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A: Well, if you have a body and you have fat, your ratio is one to
2 U7 a: G j: B8 Wone. If you have two bodies, your ratio is two to one, etc.
. y3 Z6 N" g3 n z! N7 v; O答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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# Z' C6 |3 H+ CQ: What are some of the advantages of participating in a regular % Q0 a/ d) j( @2 u% B
exercise program? ; F( T a, l. ~4 G4 e4 U1 S' K- [
问：参加普通的锻炼计划有什么好处？; L4 }4 Q$ v9 B$ |) O; f
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
4 Y7 `( _2 m& v% ?答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
1 m' d6 O6 H6 w/ i5 u+ C问：油炸食品对人有害吗？1 |; C$ {4 a6 X5 W
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
% B1 A9 X3 p, T0 ]% N; j4 l" l/ Poil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
' b$ i ]5 v+ \ i. S: E# N' ]+ s答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？$ S4 K- U. F; j( d# g" o' A- H
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Q: Will sit-ups help prevent me from getting a little soft around
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1 v" }5 K( z. Z# l# J2 B; Z8 S问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You : a- |6 f0 c) t+ H
should only be doing sit-ups if you want a bigger stomach. * K$ i0 U. d6 N, |. d
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? + y( {' O" c9 x8 h. f: u+ Q* }
问：巧克力对我有害吗？
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d* V# V6 H; e3 k" BA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's / R; _$ |4 @; T; u1 F& A( M
the best feel-good food around! ' w; S$ z' q) _. ^! W" N% A( V
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！; R! a& B/ D' Q: U
' ~% k6 {! m. T1 r& QQ: Is swimming good for your figure? $ f# |) B# r+ x' [1 u
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 7 v/ Y; I4 o/ _: J' A9 F
答：游泳要是能保持体形，你说鲸鱼咋回事？
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. m* |; f2 \# G$ N3 P9 B( Y5 SQ: Is getting in-shape important for my lifestyle? ) S5 p7 Y6 z5 c% A$ ^1 A
答：让身材有型是不是对我的生活方式很重要？
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$ R6 J i" ]# t gA: Hey! 'Round' is a shape! . e1 i+ @0 N; _
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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- |* h+ _% U- }" M我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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