 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 0 {3 E; r2 K0 R& k9 _. l0 X6 w; k1 `
true? 9 t' m5 x8 p" y; x' I9 u1 b
提问：我听说有氧运动可以延长生命，这是真的吗？# M9 s# u) t8 Q2 m% c* V
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A: Your heart is only good for so many beats, and that's it... don't
* |/ x) O; u: b, d4 w/ g7 c, uwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
6 Y0 w6 S1 P- ]% }/ Z! J, a4 o' e4 J8 y回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
" d& S" b7 S. D) m8 n问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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% K1 C% g# Y. j2 M+ D) }8 ~A: You must grasp logistical efficiencies. What does a cow eat? Hay & I) J4 |/ D* q
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 6 a& m' B0 Q- R
Eat chicken. Beef is also a good source of field grass (green leafy , `6 I3 A# U# Q B- V- B
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. : ?: i1 S1 P* X/ H1 q7 O
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取8 u# p: x. `( Z+ V9 p2 R( i
7 W0 x! @8 U1 R" d6 ~Q: Should I reduce my alcohol intake?
, v) |+ a# P- Q问：我是不是应该少喝点酒？
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# D6 j5 W# U, }' i9 nA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that / D* m2 i9 |6 i2 D: l1 K' ^! `& c/ S( I
means they take the water out of the fruity bit so you get even 5 Q" \% G( K0 U+ { e# ]( h7 j- X# A
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
% m# G; u5 ^8 m- S# I8 e1 ]% b答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。2 A7 w& V! ^$ G/ N) F5 P! M
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Q: How can I calculate my body/fat ratio?
$ A+ H! K$ I" E# o9 {9 f/ }4 Q问：我怎么计算我的身体/脂肪比例？
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$ @9 L; G6 N+ P1 ?$ \7 fA: Well, if you have a body and you have fat, your ratio is one to 4 E; S4 l& ~! s+ I9 m" V
one. If you have two bodies, your ratio is two to one, etc.
' {' [3 A$ c' |答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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( q1 W% J% E4 b& NQ: What are some of the advantages of participating in a regular " E5 I7 j2 n3 \( P K
exercise program? / {. x3 z5 |6 [- I1 z6 Q
问：参加普通的锻炼计划有什么好处？
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0 W3 C0 p0 M8 Y0 mA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ; ~4 b7 `+ F7 U! S
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！& b5 ~+ [4 k% h3 l
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Q: Aren't fried foods bad for you?
% N8 y6 O" U1 ^, I! O问：油炸食品对人有害吗？
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% ~! \7 c" z" H# BA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 Y* G3 I }7 K6 [) ^/ Xoil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; o$ `& A* G. T z7 y# {$ W1 Q: x
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？0 R5 D0 i* k9 w3 k
" M8 Z$ v8 _; E6 [. HQ: Will sit-ups help prevent me from getting a little soft around 4 h3 c% `# t3 M% q9 {
the middle? 0 t( w0 t- [- M+ F6 ~' ~
问：仰卧起坐是不是能够杜绝腰部长肥肉？+ c0 F/ l5 i) P# b d& {- {
8 o, G8 f7 r9 ?' K6 aA: Definitely not! When you exercise a muscle, it gets bigger. You
3 R2 Z$ l" \/ ]9 i; yshould only be doing sit-ups if you want a bigger stomach. ; d2 J- N5 q% j0 s
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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* @& T3 P5 i- J" E9 n6 {6 ~& nQ: Is chocolate bad for me? % x! b! F2 P& f7 g. _/ p& Q6 k
问：巧克力对我有害吗？
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. ~ p% Z. H6 r6 [A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
! U1 r, b2 _! D6 p/ ?9 vthe best feel-good food around!
: o1 j. F" `. W: e) D. z6 P* Y+ T答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！7 T3 `4 }6 R& Q2 J% H: r4 g* X* p
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Q: Is swimming good for your figure? ; ^0 K3 _4 \3 v i
问：游泳对保持体形有好处吧？- [/ X9 x v. ]# N
/ j* X \- P! D. [! MA: If swimming is good for your figure, explain whales to me. 8 X# I; {) }* B/ T
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? E' |. I1 y- f* {0 [& P* s3 q
答：让身材有型是不是对我的生活方式很重要？& S/ g7 s' H* {5 J( W& k8 A
* I" S5 G4 w5 r7 N" m6 LA: Hey! 'Round' is a shape!
d9 e9 @: K! W& {) O; y4 {2 D答：嘿！圆型也是一种形状嘛！$ r" ?, e% S5 N. T
' v- }% L# _: o( aWell, I hope this has cleared up any misconceptions you may have had
; r; _6 x" V! I( F7 e! Xabout food and diets.( _8 e/ {$ A* {. f [5 l
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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