 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this % m# ?5 N( h$ J9 }. }) |
true? # e" Z: z1 |6 A. x/ C
提问：我听说有氧运动可以延长生命，这是真的吗？' Y! T9 M# r# d) |( k A3 F
- B; S1 L, ]1 Q3 ^. OA: Your heart is only good for so many beats, and that's it... don't
# X) c5 o; { u7 J- H/ Owaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 5 J0 A8 g h1 a( L) B0 l3 w
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' |3 `. L. S" f$ f4 m: o
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Q: Should I cut down on meat and eat more fruits and vegetables?
1 W* K: N+ N+ ^ ?6 j. e' F问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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" _( C' k* c3 ?7 C4 MA: You must grasp logistical efficiencies. What does a cow eat? Hay & F/ V+ S: K: k6 [3 k. Y; g
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ' h9 H: Z1 {! X* \
Eat chicken. Beef is also a good source of field grass (green leafy
3 Q* g$ z4 o& F+ W/ x' Y7 Zvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ) _ I, g/ l* o" [, P6 d) K9 K) \
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取. c+ x2 V6 B! ^3 |( E& Y" Q8 T
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Q: Should I reduce my alcohol intake? $ u1 r& g6 R# v; ^
问：我是不是应该少喝点酒？
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( e7 ~7 X: F. {3 d0 ~A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( j, k+ o; q5 g
means they take the water out of the fruity bit so you get even
) p; \0 D6 B3 y# w. H6 Wmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 0 r$ i& A; j) K9 O ~2 U
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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, I" ~4 a$ X* e+ A; D h, W2 KQ: How can I calculate my body/fat ratio? 8 K0 M/ z- H( ~; o
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 8 y4 G) F' u6 H3 ?* ^+ V, C/ a
one. If you have two bodies, your ratio is two to one, etc. , [3 S. H2 ]1 a+ m$ Q/ b
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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" k# [) u3 @8 n/ RQ: What are some of the advantages of participating in a regular & U$ J' J% [/ n8 f4 \( w
exercise program?
+ G/ R, @: m' K问：参加普通的锻炼计划有什么好处？6 x1 e- ?$ f' g& e {- E
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
5 U4 ^% c5 x& u, [. B; ^答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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2 @3 i3 _( p" }! K" ^0 M lQ: Aren't fried foods bad for you?
4 E9 [5 Y2 F" w问：油炸食品对人有害吗？4 @/ F9 t7 q4 |
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ' M: d- y* `1 n1 j2 ^1 C
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 5 J: J: T$ S0 c% x, q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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`/ U2 e$ P! l, U( sQ: Will sit-ups help prevent me from getting a little soft around
3 b! G$ @) S$ J1 f7 x' i0 }the middle?
6 S- S7 {" M. a7 I1 H问：仰卧起坐是不是能够杜绝腰部长肥肉？. C" w( T0 U Z1 u
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A: Definitely not! When you exercise a muscle, it gets bigger. You
P" Q( s. j. o9 A1 u+ tshould only be doing sit-ups if you want a bigger stomach. * o* }. k+ g. W7 ^0 F; g2 T1 E
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
/ q' w' u5 F8 P$ }问：巧克力对我有害吗？
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8 ^8 F! M. J1 l" o' e- y/ g+ [) nA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 g( L, }/ @0 e: q& N5 a
the best feel-good food around!
5 C* m' M& H( i+ B; E- [9 x1 O答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！* R( P; [; |8 M1 B, h
% O: j+ V5 d; ~" b( EQ: Is swimming good for your figure? Y7 G0 _' R4 h1 p# i& Y6 R
问：游泳对保持体形有好处吧？2 f% S: M4 \, j5 c6 H- g7 A
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A: If swimming is good for your figure, explain whales to me.
$ V" r( x6 H* n: I- @+ K' k- t8 A答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 0 H% @* b! T& p1 {8 E1 v& i
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
7 E3 y: Z% n2 [/ M答：嘿！圆型也是一种形状嘛！. [5 \5 K3 J' l" r
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Well, I hope this has cleared up any misconceptions you may have had 6 {& i: ]4 M* N" F* o& z0 ?9 W H
about food and diets., H0 \) F; _; W) t3 z) x+ `
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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