 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？- N* `; Y' a4 v3 }2 e& Z. P/ ]
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A: Your heart is only good for so many beats, and that's it... don't " F/ ^0 y+ j: u
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
. F- ?# R$ K: n; |) j) v回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！) ?$ E4 E% }, J+ u
2 y9 q8 [1 q. q0 w5 r1 YQ: Should I cut down on meat and eat more fruits and vegetables?
; ?: q. n3 |# `0 k H+ S# G问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay % [2 [! m- o, N) d% e2 M
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
8 v0 E- J) g( h/ S# w, [Eat chicken. Beef is also a good source of field grass (green leafy & ~. `" P+ Q3 `8 d: X
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & _5 O$ U, ~& R2 S1 |1 Y# K
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
' J- l7 p1 V8 K5 q问：我是不是应该少喝点酒？" z b/ |0 B% O$ h4 W( Y+ B0 H4 O ^
5 y. J3 \; `& _" KA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that , D. V/ z( T a- [
means they take the water out of the fruity bit so you get even
8 e$ o. \. r# G' M+ Amore of the goodness that way. Beer is also made out of grain. Bottoms Up! $ z% y0 h2 x" n% H2 Z# o
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。5 r/ R/ |1 u, i( t2 c
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Q: How can I calculate my body/fat ratio?
, O9 P, ~4 l% G- w/ ~2 G问：我怎么计算我的身体/脂肪比例？" D- O- }6 M) W- V8 b% ?+ ~, D3 h5 A
" C' w; y9 x+ e# mA: Well, if you have a body and you have fat, your ratio is one to - w( O( G2 b2 ~; r- x3 M4 `
one. If you have two bodies, your ratio is two to one, etc. ! ~! e2 J. a) L0 ]6 n6 y
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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( u8 W; z) `) h4 ~1 U" G8 O# pQ: What are some of the advantages of participating in a regular 6 }5 q% H) `& \# H
exercise program? ' u2 b% p* E! ^. x; _- T4 O
问：参加普通的锻炼计划有什么好处？& v# |/ i% I$ J
8 Y- F8 a [! U' x: }" QA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! & f3 L% x/ ]! c9 m; l6 b1 M
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 H; w/ b* G! v
0 L* U' L. \3 g2 }Q: Aren't fried foods bad for you? : Q, R$ _4 ?8 }% t9 f- x. f; g
问：油炸食品对人有害吗？/ k# V3 D' r) e& v, J8 ?/ q
1 a9 Q# R2 U. J% G* nA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 N. P! l, n0 [
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? & x; L1 {. j/ A
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？% A# a6 R7 a& J+ [) C- _( L- E
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A: Definitely not! When you exercise a muscle, it gets bigger. You * M, y7 S" x2 M4 u
should only be doing sit-ups if you want a bigger stomach.
% j% B+ L2 f; w1 z答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? ' M' E8 g4 ^( s( N* u2 A
问：巧克力对我有害吗？0 }7 ~3 l$ l0 ~1 s0 b* j
j4 w% b. K: m, n3 D; WA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 D- t3 d# |5 Z) Zthe best feel-good food around! ' [9 e* q3 h0 V1 O: H
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? + y! M* W8 U6 J; Y; W* z5 p
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
1 n1 m1 d9 c+ a: F1 W0 Y) r答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? ) {) G( d) O! T: b
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! - Q% E0 L7 P: W9 t7 ^
答：嘿！圆型也是一种形状嘛！/ V: O& C S3 Z e7 Q0 g, m
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Well, I hope this has cleared up any misconceptions you may have had ' K9 C' P( p0 i6 t
about food and diets.
4 k& ]" H. u( p. V0 c4 {" [' q$ S我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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显身卡
发表于 2005-11-16 14:41
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