 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
6 u( t k9 u- D1 z7 R0 b. iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
; l3 n. K/ F2 k- Z回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
7 @% e# o8 B5 [; E4 M问：我是不是应该少吃点肉，多吃点水果和蔬菜？$ U m r% s2 o( q
3 i* V) x& @& a2 {" v9 O. p% nA: You must grasp logistical efficiencies. What does a cow eat? Hay
: o8 T5 i/ [% J- v5 Rand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
U/ c9 K5 I* ~' z _9 WEat chicken. Beef is also a good source of field grass (green leafy & y! D& e/ o1 a8 |; b
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
0 y3 h9 A/ P: O5 N' n答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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0 Y) D# M h) r. K( Z! {Q: Should I reduce my alcohol intake? $ y* w# h# ]1 O @& s6 o( J* h
问：我是不是应该少喝点酒？# a1 m% o5 j; Z1 {5 L
( D( r2 Q4 w; b5 b) ~* B* RA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
/ G, `' K3 p( ?7 C# Mmeans they take the water out of the fruity bit so you get even ' G* r, F, i( G* x- c! ^1 X% Q
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
; {5 a2 i. c2 q2 r答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。7 e; @/ J; y2 ^1 D& ?# N9 ^- N6 h
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Q: How can I calculate my body/fat ratio? ; _/ J* w4 d. t0 Q+ P* w. {8 n
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 1 w4 V' e: ?$ E% i4 S" r/ F' V" p9 c
one. If you have two bodies, your ratio is two to one, etc.
) C g$ r/ W9 t& @" t& T" P8 e答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 R& q* F6 Q! Z) T$ T F
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Q: What are some of the advantages of participating in a regular
) V, o8 a% r, `+ hexercise program?
; t/ O: ^- c7 C7 E问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! & b j! R2 c: y6 L. e% d: I
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 7 l8 o" K& O! V2 h
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 8 M! y, e! |! }8 d1 g0 `3 k
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? # O& {8 t; x: ~7 l
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？" C! z9 X, O- H
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Q: Will sit-ups help prevent me from getting a little soft around ' L& C- I% }0 \5 ?& e9 C
the middle? 4 W1 S- s& C" Y7 c( q' @& m& |: u* ~
问：仰卧起坐是不是能够杜绝腰部长肥肉？) D7 r A; c& u1 J
; T4 |9 s' F' s: t8 R& QA: Definitely not! When you exercise a muscle, it gets bigger. You u' v. {3 X) J; _! {$ v
should only be doing sit-ups if you want a bigger stomach. " O( q) g3 b" z' ?7 [8 j# w1 T( E
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
# e( J/ Q. r. v* G; B问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
; o! O; O- E8 D, v. Z. K. a/ Rthe best feel-good food around! 7 S. K& n: _4 `# |7 c2 V& _& T
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? 9 a* {0 B% E2 V5 n7 p* W
问：游泳对保持体形有好处吧？
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% Q o3 `. x* s' ZA: If swimming is good for your figure, explain whales to me. 8 U: R7 w; k# r/ e3 j X
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
. ?6 r( `7 S2 f8 e6 F答：让身材有型是不是对我的生活方式很重要？) v! U& q8 A2 E
?0 J$ Y( ~1 B7 f0 h, R% QA: Hey! 'Round' is a shape! 8 U9 j# m# P4 _0 H
答：嘿！圆型也是一种形状嘛！) Q/ S% j- g- J8 t: U( R2 T
" E5 Q. P7 ?" X( x2 n& }. s; x) ~) XWell, I hope this has cleared up any misconceptions you may have had 7 h' s* Z ^2 k D0 g
about food and diets.
% @4 v9 N$ r! Q4 s7 S2 C0 x我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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