 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
3 Y. K5 M/ k$ d2 z+ b% ^2 ^waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
, Y* w9 J' f/ q f回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！: R( a* |. @0 F8 {/ c, M, P
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Q: Should I cut down on meat and eat more fruits and vegetables? 2 M/ x* f5 Y; M D7 _( [) ` n
问：我是不是应该少吃点肉，多吃点水果和蔬菜？# @4 T/ [2 Z: U: \& m
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
8 @% W+ x b2 L5 Pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
, ~& l C9 M8 kEat chicken. Beef is also a good source of field grass (green leafy 6 u1 C) G3 t0 Q, u
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. + L6 r p- I1 {
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? ) `& F9 i) e R0 N; v5 k- M
问：我是不是应该少喝点酒？7 y$ r. y3 \8 \* y0 H) e
& L; Y3 I% @7 u+ HA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that p7 L& V* [: C5 g/ t% U5 n; s
means they take the water out of the fruity bit so you get even
/ V' S V. I, L. g0 Zmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 2 X# V" [+ [! E& \$ O z- B
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? , `- b4 W) L5 u# r0 H" N! Y+ T" d
问：我怎么计算我的身体/脂肪比例？, b) W y9 g+ @% A0 T
2 U8 o5 ^& Y7 Q8 e! J4 I2 SA: Well, if you have a body and you have fat, your ratio is one to * {2 J: R0 `" W6 T
one. If you have two bodies, your ratio is two to one, etc.
$ S( {, |; m0 }0 c+ \9 b. ^答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。$ W+ y7 L, }, h0 ]- F3 q% O& o5 p3 Y
, V: I" T. y' |Q: What are some of the advantages of participating in a regular # H7 z* s5 J v, O3 W0 b4 B
exercise program? : Y) G! c4 V2 j; u" }4 a
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ; T2 |& z+ ^) ?& z: v& X! a- b
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; P4 F: {/ M& H6 x- X
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Q: Aren't fried foods bad for you? ! @0 U( U2 y( e
问：油炸食品对人有害吗？+ W+ K& z- Y, P) n* u, |
1 c1 ]+ b& W4 e3 {5 b) S9 o2 b/ VA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable Z D. a* O; h& {
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
/ Y6 \, ~, T: t; Z* w. A: |答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 V9 w# L! X$ G6 R2 L" d+ C
3 d6 U; Y9 P! w' p( Z! {; u& Q6 ^$ OQ: Will sit-ups help prevent me from getting a little soft around
" b* Z5 U6 S+ g. F, kthe middle? ; K4 u+ w+ m/ ]! b" H' l3 Y
问：仰卧起坐是不是能够杜绝腰部长肥肉？2 V4 [. R& [4 R" s+ [9 {( {% E1 M
' T" f* I% h1 a. TA: Definitely not! When you exercise a muscle, it gets bigger. You & a0 @# R, s0 n0 ]% @0 ]# l
should only be doing sit-ups if you want a bigger stomach. " ]; x* ?; ^( s2 P2 o
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了" j& G0 e. [# S" }% z7 ^! Q( g
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Q: Is chocolate bad for me? 0 |9 n, b H$ q( J$ o, v* S
问：巧克力对我有害吗？9 b( I* M) J7 v! M# T3 {, i: ^
) Z- l/ F9 g9 B8 R1 c3 @A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
* j# z' u* V$ p' [* n7 Gthe best feel-good food around! 5 p# m/ ^$ A! K8 [$ i9 v. d4 [; j" M
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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! M( t' e% w- V# ]; J1 }Q: Is swimming good for your figure? ! Z/ x+ B$ `, [; s
问：游泳对保持体形有好处吧？) B- B# J1 ~- P
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A: If swimming is good for your figure, explain whales to me.
$ a- O* l5 I1 N% ^7 d" Z3 i X答：游泳要是能保持体形，你说鲸鱼咋回事？
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6 v5 Q8 V( }+ cQ: Is getting in-shape important for my lifestyle?
0 [5 v: X: d1 X$ I答：让身材有型是不是对我的生活方式很重要？% ^; r) B' U" M% h: ] {7 t
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A: Hey! 'Round' is a shape!
" J) O- M8 [( P9 `: e7 m答：嘿！圆型也是一种形状嘛！- p6 t2 k$ r& i' q; I0 K
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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