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HEALTH QUESTION & ANSWER SESSION 健康问答

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鲜花(634) 鸡蛋(5)
发表于 2005-11-16 14:37 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Q: I've heard that cardiovascular exercise can prolong life; is this * L6 U) T. @1 y" i. d
true?
# B) P$ A6 W7 S- j: [, Q提问:我听说有氧运动可以延长生命,这是真的吗?
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A: Your heart is only good for so many beats, and that's it... don't
+ [1 b" g2 m5 w2 F" Nwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
% J) p2 m. v5 l( j7 f: k( U0 I9 B' v回答:你的心脏只能跳那么多下,然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗?睡个小觉去!$ U# Z1 }. Z$ j6 k
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Q: Should I cut down on meat and eat more fruits and vegetables? 4 f* B- z% t: S, W  B$ e& }
问:我是不是应该少吃点肉,多吃点水果和蔬菜?: B: D. T8 l# n6 X& S9 R6 A
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 3 a! B" d# d0 H( |' G' S0 A
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ [- e7 D+ g& K+ q2 [Eat chicken. Beef is also a good source of field grass (green leafy 7 V8 g" L* t: P
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 [+ P* V( L2 M/ _答:你必须掌握点后勤效率学。牛吃什么?草料和玉米。草料和玉米是什么?是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗?那就吃点鸡肉。牛肉同时是牧场青草的优秀来源(绿叶植物),猪排能提供100%你身体需要的蔬菜摄取; y! i% x7 Q4 B' Q) @
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Q: Should I reduce my alcohol intake? * z; M% f8 v/ b) X( |
问:我是不是应该少喝点酒?) u; b9 v* R) ~5 X- z( G& |

5 X# w  i( X# s7 w7 ?, @! MA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
; |4 p4 I; ^' |6 l% L4 ~/ imeans they take the water out of the fruity bit so you get even 0 P' {9 A0 C  k: k/ [* ~. [
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
0 I' z, g, [6 I& n! d答:不用!根本不用!葡萄酒是从水果中来的,白兰地是蒸馏葡萄酒。这就是说,他们把水分从水果中提取出来,所以你可以更多更好的获取有益的成分。, j, J  ]4 C9 j3 H3 C" Z' H* W

9 c$ s$ k  b* |1 P* w6 E/ B  vQ: How can I calculate my body/fat ratio?
" U2 q6 B! m9 e0 H! S# a9 R问:我怎么计算我的身体/脂肪比例?
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A: Well, if you have a body and you have fat, your ratio is one to
, \' k/ g+ H3 Gone. If you have two bodies, your ratio is two to one, etc. / a0 a3 e) T2 G1 m: M2 K
答:这样,如果你有一个身体并且你还有脂肪,那么比例是1比1,如果你有两个身体,那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 7 f1 ~, r- ]7 W  F" \9 A, M
exercise program? 7 _) E" y3 F. ?+ e- n1 T3 Z* y5 v
问:参加普通的锻炼计划有什么好处?
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! * W4 u1 v5 u' G; r  Q' q; y$ k* l
答:对不起,我一条也想不出来。我的哲学是:没有痛苦,(成语的后半句本来应该是:没有收获。但是回答的人改为:)那太好了!% j2 x/ i: `- ^$ o6 z: T: J3 r

* f/ }7 v' o/ p9 Z5 [8 aQ: Aren't fried foods bad for you?
- P7 N& q# y  y) M( ~8 W问:油炸食品对人有害吗?
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
  U) e9 g1 F- I% x1 Loil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 S+ {4 l1 ~& C: k答:你怎么不听我说的啊!现在食物都是用植物油炸的,事实上,油把食物都炸透了,摄取更多的植物你说是坏事吗?
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' y5 j+ n# E" u3 Z( |' {# \5 f' pQ: Will sit-ups help prevent me from getting a little soft around
4 H* J9 C$ ]' w" uthe middle?
+ ?* S9 ~. r, @问:仰卧起坐是不是能够杜绝腰部长肥肉?
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6 l3 ]/ Y6 F: f, A* BA: Definitely not! When you exercise a muscle, it gets bigger. You
, ?3 C. Z- S6 g( ~2 I/ |should only be doing sit-ups if you want a bigger stomach.
& W, |8 _( ]+ O5 k# z2 |& C. x答:当然不是了!当你运动肌肉的时候,肌肉就变粗壮了,你要是想要一个大肚子你就仰卧起坐好了
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* W, K1 F3 {) z  R2 UQ: Is chocolate bad for me?
5 t3 ^" ~$ O5 M* h! F( m8 K问:巧克力对我有害吗?
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's , ?% j) M1 x+ w% U/ Z1 g# d8 h
the best feel-good food around!
2 i# b2 _  h: O8 Z: o" p6 E答:你疯了?喂喂。。。那是可可豆!一种蔬菜!这是让你感觉好的最好食物了!" W- I4 n( ]. x- G: m( B  A- j2 Y: `# {
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Q: Is swimming good for your figure?
3 i' T# w0 E# k* R& E7 c问:游泳对保持体形有好处吧?- \: B: J7 o* C, Q

) }2 G3 v5 u! mA: If swimming is good for your figure, explain whales to me. 4 _5 {  T2 h1 X4 x" f3 Y" T
答:游泳要是能保持体形,你说鲸鱼咋回事?
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$ C6 |8 O2 W9 TQ: Is getting in-shape important for my lifestyle? 6 Q$ ?  h3 @# f- g1 O7 l+ i' n
答:让身材有型是不是对我的生活方式很重要?2 ^- c' i9 U4 u8 m" V
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A: Hey! 'Round' is a shape! 9 f# m* i+ V" I
答:嘿!圆型也是一种形状嘛!
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6 S) i$ A, Q( i% W  ?8 iWell, I hope this has cleared up any misconceptions you may have had 1 \% y( j- c4 q5 j, s+ J
about food and diets.
6 g/ r$ J* ^0 I7 K2 W我希望以上问答能够给您扫清一些食物和饮食方面的错误概念
鲜花(70) 鸡蛋(0)
发表于 2005-11-16 14:41 | 显示全部楼层
独到!
鲜花(0) 鸡蛋(0)
发表于 2005-11-16 15:05 | 显示全部楼层
典型的三思风格,不会三思写的吧?
鲜花(86) 鸡蛋(3)
发表于 2005-11-16 15:16 | 显示全部楼层
老杨团队 追求完美
还想照着做呢!原来是在调侃。晕!
鲜花(0) 鸡蛋(0)
发表于 2005-11-16 15:39 | 显示全部楼层
:youqu:
鲜花(634) 鸡蛋(5)
 楼主| 发表于 2005-11-16 15:50 | 显示全部楼层
Originally posted by heidi at 2005-11-16 04:05 PM:
% A* ~2 a5 y. d2 m4 H典型的三思风格,不会三思写的吧?
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不是我写的,我翻的
鲜花(0) 鸡蛋(0)
发表于 2005-11-17 08:41 | 显示全部楼层
老杨团队,追求完美;客户至上,服务到位!
:chongbai::chongbai::chongbai:
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