 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 8 E+ k* }$ V0 R: m. f4 K
true? 9 g! r" e t; A% ^$ _+ a" z
提问：我听说有氧运动可以延长生命，这是真的吗？% b/ n8 L5 m/ l) m' s
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A: Your heart is only good for so many beats, and that's it... don't $ X( s& Q" J9 X/ O% i- ~
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
d; P) z j0 v回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? 7 a; N! V1 C$ `- D
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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l2 m) O7 k2 S0 i+ VA: You must grasp logistical efficiencies. What does a cow eat? Hay
6 M% M2 y+ ~* l( m: \ K7 @and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
0 l0 B [. L2 h9 n. p3 ]Eat chicken. Beef is also a good source of field grass (green leafy
7 x; d+ a7 b; ?+ I2 b- ]6 z/ T- F( Bvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
9 l, X" G5 k% r3 R' e I答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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i, C. Q8 ~( L4 tQ: Should I reduce my alcohol intake?
* L; K) r8 r2 Y& ^问：我是不是应该少喝点酒？& o5 w, p" `7 X( f, w8 _* d
) |) u. S1 h7 ^, W$ u! U# G2 Z* lA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
& B* w& J: M* [means they take the water out of the fruity bit so you get even 6 N& I6 T: @ \4 {# e( j. [0 i
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
- g2 ^# N1 p e/ W2 V, P答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
2 a- }3 \9 y, N7 P4 h/ n' Y问：我怎么计算我的身体/脂肪比例？6 E$ ]3 p5 w4 m, n9 D
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A: Well, if you have a body and you have fat, your ratio is one to
+ b* C1 n6 J7 k" b* [: m; U6 Zone. If you have two bodies, your ratio is two to one, etc. . @( U# p+ {% a* Z' B; w0 Z+ I
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 1 W; ?' Q9 M# ?1 t% ^
exercise program?
( C, ?( a- K$ Z3 S4 M问：参加普通的锻炼计划有什么好处？
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4 y0 f, Y! K1 }$ Y# U& n# _7 MA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
( l3 w: y, K4 b, D% d! D5 I$ w答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！/ _1 ?2 ]0 p/ j8 r
$ A! Z8 X- `+ T0 h# J& Q0 n. JQ: Aren't fried foods bad for you?
" X. Z r. w& {问：油炸食品对人有害吗？3 I' F5 u6 N3 P6 p
7 b8 R& X: b, o/ n5 LA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ' M( C1 Z, r( ^, c+ w
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ K% [2 ~ i, P K
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？0 r, D' ^# a. j) D# b; n
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Q: Will sit-ups help prevent me from getting a little soft around
" r- |( {5 [- u g- Tthe middle?
' j# O1 m! ~* S问：仰卧起坐是不是能够杜绝腰部长肥肉？6 z; v& O- r3 r4 J3 e
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A: Definitely not! When you exercise a muscle, it gets bigger. You
/ X( T1 }1 k6 D% E( O' D6 i3 u( {should only be doing sit-ups if you want a bigger stomach. - @' Y2 l3 k6 q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了; J2 f: _$ ~' N3 L1 q# C/ `, L5 y+ i
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Q: Is chocolate bad for me? + \; I8 H# S6 j: n( @2 L- E
问：巧克力对我有害吗？" ] d7 @7 o0 x; V
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 7 f% u2 Y/ s: O! ^9 D6 g
the best feel-good food around! ~; ^4 t1 b" g4 ~6 \ G
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
+ B8 y! B7 P. T/ R问：游泳对保持体形有好处吧？/ J. [. r( v$ P/ K Z
2 b3 S i1 a: K# a6 pA: If swimming is good for your figure, explain whales to me.
/ E" v- `5 V+ F3 y8 {+ q答：游泳要是能保持体形，你说鲸鱼咋回事？" C' [; ~5 {! b) l; b8 q7 T V0 Q0 {# l
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Q: Is getting in-shape important for my lifestyle?
. S" Z/ w* S! E) e答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
3 K6 F& k( s( E/ L% a答：嘿！圆型也是一种形状嘛！
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" }2 \ @. ]& f3 y+ O! n' aWell, I hope this has cleared up any misconceptions you may have had
* l7 J* H" P, ~" L3 m" @* Babout food and diets.0 t- [5 O$ n% y/ v! K, W; x! R
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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