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郁闷时的英文
  f6 t5 o+ P  G1 K7 @每个人都有忧郁的日子。
- F( ?4 ?- W0 d' q3 N, WEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
* ^) O, c' d/ {0 l3 CThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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- P- T# w3 u4 [/ {那些日子总会让你感到自己的渺小和微不足道，
9 U2 D& g, x; l" H- t/ w9 pDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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& }8 y. ~* r7 s- y你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
/ e' C% w. [5 WJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
( `! _2 f4 Y5 Y- o# eOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
# _0 y5 v+ _' M9 H# C  sThis is not always such a bad thing.
: ^. r& ^6 C: k3 }你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
+ \$ A+ `* f; `) ~You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
; G5 [7 {4 P) K; J0 M8 M( g# tYou’re about to burst into tears at any moment and you don’t even know why.

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0 m; w8 N8 o: J/ h最后，你觉得自己犹如行尸走肉，失去生活目标。
% L6 |& Y, i: r8 z" Y8 m. Y4 AUltimately, you feel like you’re wandering through life without purpose.
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  P$ ^1 V0 Z! C1 C8 r9 P你不知道自己还可以撑多久，
* a" d( z( b$ h( T9 q+ YYou’re not sure how much longer you can hang on,
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7 a: H: [& W& _4 y4 a8 e  X然后你想大喊一声：“谁来一枪把我打死吧！”
8 ~3 C( M) f' Uand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
% i8 O, C5 d, T. S; g' A; H/ JYou might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
/ c" M7 ~/ j% h4 ^find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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6 L( s0 Y, j8 Y# X! z5 a: B8 L+ k3 g你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
: E- e" s# y/ b/ |You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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/ @3 n& s! ?. J8 W或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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$ S" K# P4 q% f0 P4 N; h: o# }你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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9 t- w1 G* e& O4 z$ H) G你的老板对你百般挑剔，
your boss is picking on you,
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) w" O* a* W0 W8 a( @办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.


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$ l* I& }# ?9 Q2 G不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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0 l2 M3 |" Y  G4 j- q( P' |/ A唉，该怎么办，到底该怎么办呢？
: Y" p4 t; {# n! P8 u4 lOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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! S) L2 A0 r% `随便找个东西躲起来,以为事情会自行解决。
% w3 ~1 t2 t1 P6 ^$ L# wyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



* h6 D& u, }/ `+ }8 ?# Y等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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$ Q5 z& v. |5 N5 ^; U  }7 Z5 d最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
- D: F' V) l, w  v; u# nAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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8 \) C# z& ~1 \2 S% x3 A! v% l4 A这的确很蠢，
& A" P, F: }' `* `This is crazy,
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6 _2 ?5 S" `( d- B因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.