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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.


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* I: m; r! Q! Z* \+ `# g那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
- }  D( _; r! ?These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



0 K$ i6 w1 s2 ?  D那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.
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, k/ i) ?) y- y3 x" L* W; j根本没有力气重新开始。
! U& I% g- \" a' z. `6 W# d' e7 {, hJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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0 f* e2 R3 q5 B" F$ o其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
6 z4 C4 z9 N% N+ u7 I' ]! b0 QOn blue days you feel like you’re floating in an ocean of sadness.


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; g% k+ j" g0 A! m/ b6 X2 y/ n不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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" f" \% \8 x- C, u8 B* B6 ]最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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5 M! L: @. B! `5 ^然后你想大喊一声：“谁来一枪把我打死吧！”
$ Q6 V8 A$ a; @, T  }2 D  rand you feel like shouting, “Will someone please shout me!”
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0 M! L: o# w+ |) {其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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0 K( t/ Z* y  Y( E发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
* c7 h( Y( Z; A: s9 {+ z; @You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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' i5 K% Z1 Y- x8 U0 f, _也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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' a8 _* f  |2 {  y& q+ `! b' W" ^$ D5 `你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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, L# @6 L0 I- m2 M% G$ Z; E% q你的老板对你百般挑剔，
) j8 J2 z; I+ H, k/ Y+ y$ Hyour boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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5 z( S. r* y8 Z* _- e* U你可能会头疼欲裂，
You might have a splitting headache,
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( D1 w0 c8 n" {3 b8 {6 \# ^4 e或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
/ {7 P! ?9 K3 ~, {$ K! b: nor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
' q: `9 |$ y7 y6 sWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
% Q; v% T7 Z* U' q# f4 iOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
3 c7 l5 x  G* _you’ll hide behind a flimsy belief that everything will sort itself out.

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' |  S" x  {4 S4 y& Q6 w4 p结果你得花掉下半辈子的时间回头看，
9 Y4 S) X5 |# t; p% K4 _+ KThen you’ll spend the rest of your life looking over your shoulder,
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" X- c% t6 E# Q) Y7 @. T, R8 l等着一次有一次重蹈覆辙。
  T8 v  x# z3 b) F( f4 L+ {waiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' J5 H5 v' n! N3 a1 _All the while becoming crusty and cynical or a pathetic, sniveling victim.



$ H, c4 D8 h9 G9 ]6 ~最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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, x1 {0 `9 F* W5 i+ _( |. s: ]$ Y  J这的确很蠢，
. P6 m5 s+ F+ Z* w- t" W6 GThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
  p0 o  |3 v8 w7 ^because you’re only young once and you’re never old twice.