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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
* v' t- z' O( Y; R  q& i* OThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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+ J. z) C9 `6 U! [每件事情似乎都够不着边。
7 n% o( G1 z, ^  [, fwhen everything seems just out of reach.
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你根本无法振作起来。
- K: v1 w* N5 z  L  fYou can’t rise to the occasion.

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* O! M8 g7 X/ d根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
% o7 m* Z: |- g) I+ e7 ^On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
3 u$ `+ Y- B  U% YThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
! F) f3 X3 B/ pYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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& k% w4 y" H8 G% Y: V( l5 Z( n, e在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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; ~: |8 E- O: @& u" k0 g) j最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
5 u4 W# X# e8 K9 l$ N/ ^+ p4 Aand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
) _( C( a- {* D% M, u/ V5 g  z* WIt doesn’t take much to bring on a blue day.


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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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* p5 {9 y& E- ]8 b发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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+ D" B: y2 M) [5 e你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
0 O& l' ^8 Q9 |2 DYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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/ ~7 o  ~7 e' i$ ]6 R# f也许工作让你痛苦得如坐针毡。
. S5 }5 V2 d  \7 _0 z" b; sMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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. \* l: x2 S0 u1 v4 [$ w/ s- r' P你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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: W* \9 D; \1 L你可能会头疼欲裂，
( t# l$ H- @! b, u. m2 m4 _' WYou might have a splitting headache,
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  I+ a' L2 V2 x+ f或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' I5 ]( o) l! `8 ]( b9 Wor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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' g8 ?6 L4 k; I# m6 R或是指甲长到肉里头了。
( N8 I: P+ g3 T0 ^3 Y% J5 n5 cor a nasty ingrown toenail.


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$ J- Q% o; j0 @不管什么原因，你确定上面有人不喜欢你。
/ S; ~- o) t6 y$ B7 T% u. `9 D$ kWhatever the reason, you’re convinced that someone up there doesn’t like you.
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. w! W( K6 i1 m3 ]! J唉，该怎么办，到底该怎么办呢？
7 b1 c0 c9 w: c: k; P# zOh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
- x0 Q7 g- v8 q0 r7 rWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
! C; g  i# v# Ayou’ll hide behind a flimsy belief that everything will sort itself out.


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" I1 E- C1 g) p* f结果你得花掉下半辈子的时间回头看，
4 J; |- B* T6 I/ _. q* QThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
; y6 }: _) E$ G4 IAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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+ I, `# z% K. o' d8 w最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
$ O0 O  f- A# K: IUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
This is crazy,
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" I, I" k$ {4 E. b* k因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.