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郁闷时的英文
每个人都有忧郁的日子。
, L( \+ I7 R' o  R4 {Everybody has blue days.


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3 ]& j$ X; D3 J那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' i) F/ @# |. [9 g0 @These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



1 e: |5 v6 j8 t+ v那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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& i: ~, Q; |; Y. b: [. K2 k每件事情似乎都够不着边。
% V  g" n; H3 ?% }% t  U  Hwhen everything seems just out of reach.
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9 _' S. S1 L3 Z' V& M+ _你根本无法振作起来。
7 d/ ~- Y! U& M' O  w# FYou can’t rise to the occasion.



1 W# m6 T! T  r; `" Z4 A/ g! U根本没有力气重新开始。
) n6 q8 B6 W# m6 DJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
- W/ l9 N2 ?! n& c& U$ U$ \On blue days you can become paranoid that everyone is out to get you.
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: y. ^% n3 J( T  H. U其实情况并不总是那么糟。
* a* ?3 q1 S3 |* A7 z, |( kThis is not always such a bad thing.
6 `' C( ?  |- [& d3 C( d你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



& `0 w3 w9 n" w在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
9 v/ C* I0 d* W9 ?% LOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
) ]8 `2 q1 t/ V: g2 \Ultimately, you feel like you’re wandering through life without purpose.
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7 f2 c' ~; o- D4 J7 b; b5 H* f你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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, O9 A+ b$ g' g  u! E+ T2 [其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
) H" u8 y6 L4 L0 L8 M% aYou could forget your date’s name or have an embarrassing photograph published.
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6 v6 p, P. d% L! A8 i: c你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



7 e8 U7 G- [2 z8 U! D1 [2 m( E& Z' P或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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( |- f9 z! F+ N也许工作让你痛苦得如坐针毡。
4 _4 ~. O$ x' G* R8 {" zMaybe work is a pain in the butt.



6 S; u  D( O! Y/ P( e你在强大的压力下顶替他人的位置，
: j( P  m: y) Z& X+ t" W! q- rYou’re under major pressure to fill someone else’s shoes,
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) m4 D- O; B/ {/ M; n* _) B你的老板对你百般挑剔，
1 O  M3 [5 w# j' Myour boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
* M% f+ m, N. {2 d& dor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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- O, w: b+ N) e# Y$ }+ G. h" \2 F或是指甲长到肉里头了。
or a nasty ingrown toenail.
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4 ]( w. x9 \/ ~' U8 N3 w不管什么原因，你确定上面有人不喜欢你。
" Y$ o" |8 r5 u! c$ l) I6 W7 HWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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: n4 ?" A0 K9 A* [$ }嗯，你可能跟大部分人一样，
6 o0 m6 |: C, x8 aWell, if you’re like most people,

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- w- i7 F3 W& e( r% P9 \, w6 L3 K% r随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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8 @0 t% R  }+ f' v, Q最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& |2 u; f8 m* t, Q4 p. ^All the while becoming crusty and cynical or a pathetic, sniveling victim.
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  ^" ^9 i( A3 ~- o# t6 H4 k, ?5 }最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
: i( w6 z, F) O1 oUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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; n0 {: P/ t  L8 r) w" K: @+ j这的确很蠢，
6 d; ^) m$ \5 M3 XThis is crazy,


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; j3 x* V3 g& P/ g1 c因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.