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郁闷时的英文
每个人都有忧郁的日子。
. @* }! E. }, a! W0 S7 SEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
, [1 g. R2 d; D* M+ @These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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& B/ P, h" |- J; f4 X2 a8 @+ Q那些日子总会让你感到自己的渺小和微不足道，
0 D+ q9 k% y! d7 V5 tDays when you feel small and insignificant,
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& a% Z% V% Z# h3 }$ s- j' n每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.

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根本没有力气重新开始。
6 Z8 p5 D0 i& C7 @2 b$ d1 `( gJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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8 X$ O# j- O' J! Y$ H: I' _% v- e  Y" o其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



, F! f# K  C+ n8 B不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
' f& r7 R' V" D; {, kYou’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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8 b# A! |0 Q+ B9 \' v* H" A你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



- i# o& b. p7 j& S6 t! m然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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" j# N( u+ m, |" j; G8 r其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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5 A7 w6 K! F8 A% ~$ U+ o也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
) _/ t5 k- P2 J$ C0 ]You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



. Q2 Z  h  A& J8 Y你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
) _8 Z) ]" J6 l4 Eyour boss is picking on you,
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, B9 P3 y  C5 U9 d2 i' B) B4 g办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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1 z0 Y' |) v5 v# I3 |6 V7 m你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



. q: B/ G# \; j' k  ?: l或是指甲长到肉里头了。
- }# H# N$ U! Q/ C& ?" k+ por a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
' T: O( T! e$ a2 }Whatever the reason, you’re convinced that someone up there doesn’t like you.
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' i- l! n+ R& L4 }, T6 z  Q唉，该怎么办，到底该怎么办呢？
: `9 l6 T7 j1 y' QOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
9 o+ w1 Z$ p$ w% `& b8 E% o1 ]Well, if you’re like most people,

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9 V2 p( Y0 t+ Y) E2 ]: d随便找个东西躲起来,以为事情会自行解决。
3 C7 m. F% w0 T" Z3 F% B3 Y+ Byou’ll hide behind a flimsy belief that everything will sort itself out.
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% L9 N) i3 I& ?7 X结果你得花掉下半辈子的时间回头看，
, I7 r6 j! y6 K7 TThen you’ll spend the rest of your life looking over your shoulder,


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6 `* @3 G' d- q% I8 X/ N6 w等着一次有一次重蹈覆辙。
6 Y6 t  k# l- |: t! Z( V9 Ywaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' ]5 f4 U- O, z9 A1 i6 R# mAll the while becoming crusty and cynical or a pathetic, sniveling victim.


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, T! \+ E! E) }最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
  A* A/ d; c# _( p/ y) NThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.