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郁闷时的英文
; |+ g6 k9 r  h每个人都有忧郁的日子。
1 C% ^/ W+ f1 O' ^1 oEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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3 D4 w% z$ d: @) Z8 f1 }( A那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
0 {$ Z# F$ K2 K2 }6 Y* h) z. ^5 qwhen everything seems just out of reach.

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' Q) M* X) k+ W0 G你根本无法振作起来。
You can’t rise to the occasion.

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3 b6 W* j8 O5 U  w  K* a, \$ r根本没有力气重新开始。
Just getting started seems impossible.



: X$ d- e; K/ @3 A5 \& r在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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- c7 E( H, v( @9 e其实情况并不总是那么糟。
# v& d2 Z4 @" R, P( K& X/ N. PThis is not always such a bad thing.
! |, L8 A; `  G3 q* G你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
9 z& U% t% T- G6 y5 UYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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9 k& z! j: c4 @0 X4 X6 V8 o7 u在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
6 M) T  I/ t; }3 |3 ^; I8 S* y- nOn blue days you feel like you’re floating in an ocean of sadness.


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5 R8 F8 Z6 }$ Z  J: G% l/ }不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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% A5 N5 p5 p/ m+ k2 y你不知道自己还可以撑多久，
) J& H7 g( y; }7 y7 Z& qYou’re not sure how much longer you can hang on,
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$ J8 f( x: d( s+ A2 N2 V然后你想大喊一声：“谁来一枪把我打死吧！”
) c. `$ J5 U( M- C9 l$ Kand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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( {- F- b# N' y也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
! @, t3 s6 F, f2 ^. }8 f9 K( Q+ \find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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& q+ ~3 y) [& S- a9 J+ B3 C你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# `) J$ S' c1 I- eYou could forget your date’s name or have an embarrassing photograph published.
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0 L% U+ ^3 W* @5 J! ^4 @" N你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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9 r# i8 E% U8 F7 F或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



: \9 |8 {3 n+ U( P; ^: w1 d也许工作让你痛苦得如坐针毡。
" I% Q1 X0 z5 G# cMaybe work is a pain in the butt.



: {5 i; s) _# w( n" u你在强大的压力下顶替他人的位置，
, Q5 Y9 k4 T$ J( E% O& w( R' PYou’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
4 q8 l3 \8 `4 [& O$ v4 Vand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
( r& T' I' i  p& W- jor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
5 A! v  T6 w/ G" D4 Z9 v) ?# u. Cor a nasty ingrown toenail.



5 I2 I6 D6 Z( G+ L) I7 v不管什么原因，你确定上面有人不喜欢你。
5 e% A  q9 Y2 g3 g2 O4 U1 z7 G+ fWhatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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: T9 P5 X& b! s& I* q嗯，你可能跟大部分人一样，
+ m9 J6 Y4 D6 NWell, if you’re like most people,
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* A3 V% ?+ `& J* R: g随便找个东西躲起来,以为事情会自行解决。
; u% h. M/ |3 V5 P4 R+ m& `you’ll hide behind a flimsy belief that everything will sort itself out.

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; G9 X* m9 t/ e# b结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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/ l3 l" F2 i; Z( z! c1 X等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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3 z) q" b1 C! W: ]最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
) B' `6 n# Z) C: f1 z/ c, LUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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4 K' l2 a& A" s2 q: w5 P这的确很蠢，
! {# _+ Q4 z2 G" c% W. V* PThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.