 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
/ h9 Y0 _# }( N+ y; J; k This enables you at 85 years old
0 X1 C1 w. L5 k9 Z% r3 C( ~ to spend an additional 5 months in a nursing" W! A, p! @) ?, ]! k
home at $7000 per month.
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My grandpa started walking0 u& ~9 K+ `0 |8 n) U" q7 G
five miles a day when he was 60.
' [6 V. j9 X3 U% f Now he's 97 years old# C4 G1 a8 b; b) v9 ^+ K+ B) c: q7 L
and we don't know where the hell he is.- {# V# e" D4 j' Y6 E5 q! [
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I like long walks,) Z% Z" `" c. @; }4 p$ T
especially when they are taken
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/ o* D, T5 a+ l/ s/ Z) [0 X The only reason I would take up walking6 j2 t/ u3 G3 ^0 V$ Y
is so that I could hear heavy breathing again. J4 G( b+ r% s
9 ^& d q U* [( l- i; V6 a# @, p* S I have to walk early in the morning,6 P# N1 ?' k( ~. j
before my brain figures out what I'm doing..
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I joined a health club last year,! x$ C: g$ N1 e8 I' l9 n6 g- M% a
spent about 400 bucks.
# q0 {' [+ O$ ?( `4 _ Haven't lost a pound.
1 j; F9 u/ F! K) J Apparently you have to go there.
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Every time I hear the dirty word 'exercise',: b. \' S+ q- V" Y
I wash my mouth out with chocolate..
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8 V$ }; g% v% T5 E m! X I do have flabby thighs,( o6 {' L9 s$ a+ f
but fortunately my stomach covers them.% q. o" E0 q6 i7 e! B
) R4 j- ~ |" e* H- b The advantage of exercising every day# z. H) Z7 K# _$ G8 W
&n bsp; is so when you die, they'll say,
2 U. \5 X) W9 u7 \- w. I' N 'Well, she looks good doesn't she.'7 G- O2 o9 e; W- V: v
7 B+ W1 V+ T" ]: s0 x& N If you are going to try cross-country skiing,
* u3 s7 W' N: {. m0 ? start with a small country. j! M g$ W) c) q( W; F
' k A" P$ B- L5 y% h. n( d I know I got a lot of exercise. ]( a; |; S& E! r8 J: n' ]
the last few years,......& L+ k5 @0 E+ i# D& n; M) u6 c. L$ O( @
just getting over the hill.$ W1 L: U& o% P5 ^7 {) w
! M! T2 G& k, _; f* m/ _ We all get heavier as we get older,
. j, I1 k0 n# ^& D& a& X because there's a lot more information in our heads.
% h7 ]6 b7 m$ Q6 H; j That's my story and I'm sticking to it.
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AND' S* y o2 t5 O' r3 g
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Every time I start thinking too much( @/ g% n& A5 k" x9 b/ u
about how I look,/ [& k8 I" e- s( B- I& \- r4 G
I just find a Happy Hour4 \9 j, R) f) \7 Y* d
and by the time I leave,
/ B8 R, a1 k& n4 ^ I look just fine. |
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