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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
/ h9 Y0 _# }( N+ y; J; k   This enables you at 85 years old
0 X1 C1 w. L5 k9 Z% r3 C( ~   to spend an additional 5 months in a nursing" W! A, p! @) ?, ]! k
   home at $7000 per month.
: o* [% V% A9 {* q+ F7 Y$ C! k# Y. o/ k
    My grandpa started walking0 u& ~9 K+ `0 |8 n) U" q7 G
    five miles a day when he was 60.
' [6 V. j9 X3 U% f    Now he's 97 years old# C4 G1 a8 b; b) v9 ^+ K+ B) c: q7 L
    and we don't know where the hell he is.- {# V# e" D4 j' Y6 E5 q! [
  0 D7 S: ~; \  d/ X
   I like long walks,) Z% Z" `" c. @; }4 p$ T
    especially when they are taken
# U0 J  D+ [. h& R6 Q' k- E1 K    by people who annoy me.
1 s' e% e8 A* ~9 }, s  
/ o* D, T5 a+ l/ s/ Z) [0 X   The only reason I would take up walking6 j2 t/ u3 G3 ^0 V$ Y
    is so that I could hear heavy breathing again.  J4 G( b+ r% s
  
9 ^& d  q  U* [( l- i; V6 a# @, p* S    I have to walk early in the morning,6 P# N1 ?' k( ~. j
    before my brain figures out what I'm doing..
! i0 R6 A2 F5 Q& z; K7 i   5 f! G" Y' u7 b' y
   I joined a health club last year,! x$ C: g$ N1 e8 I' l9 n6 g- M% a
    spent about 400 bucks.
# q0 {' [+ O$ ?( `4 _    Haven't lost a pound.
1 j; F9 u/ F! K) J    Apparently you have to go there.
7 U$ ?6 }8 F" i  * w- F, u, L2 g  D. _' ^
   Every time I hear the dirty word 'exercise',: b. \' S+ q- V" Y
    I wash my mouth out with chocolate..
" x4 t8 d! c" T/ I# b7 l  j  
8 V$ }; g% v% T5 E  m! X   I do have flabby thighs,( o6 {' L9 s$ a+ f
    but fortunately my stomach covers them.% q. o" E0 q6 i7 e! B

) R4 j- ~  |" e* H- b    The advantage of exercising every day# z. H) Z7 K# _$ G8 W
  &n bsp; is so when you die, they'll say,
2 U. \5 X) W9 u7 \- w. I' N    'Well, she looks good doesn't she.'7 G- O2 o9 e; W- V: v
  
7 B+ W1 V+ T" ]: s0 x& N   If you are going to try cross-country skiing,
* u3 s7 W' N: {. m0 ?  start with a small country.  j! M  g$ W) c) q( W; F
   
' k  A" P$ B- L5 y% h. n( d   I know I got a lot of exercise. ]( a; |; S& E! r8 J: n' ]
    the last few years,......& L+ k5 @0 E+ i# D& n; M) u6 c. L$ O( @
    just getting over the hill.$ W1 L: U& o% P5 ^7 {) w

! M! T2 G& k, _; f* m/ _  We all get heavier as we get older,
. j, I1 k0 n# ^& D& a& X    because there's a lot more information in our heads.
% h7 ]6 b7 m$ Q6 H; j    That's my story and I'm sticking to it.
' ]5 g5 ^6 ?$ G" _, E' M   0 N. H, ~0 b$ \( M% A! }
   AND' S* y  o2 t5 O' r3 g
) b( u- }; C# ?( D- b
    Every time I start thinking too much( @/ g% n& A5 k" x9 b/ u
     about how I look,/ [& k8 I" e- s( B- I& \- r4 G
    I just find a Happy Hour4 \9 j, R) f) \7 Y* d
   and by the time I leave,
/ B8 R, a1 k& n4 ^    I look just fine.
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