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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
1 C$ Z  [0 i3 l: s  c9 W6 T   This enables you at 85 years old: l9 m! l2 E7 e8 w/ }( j, r# h  j  _
   to spend an additional 5 months in a nursing
. k; ~4 \  g6 Q. x4 `$ A   home at $7000 per month.+ d: v: f$ j& U5 i) P3 F

2 [* K4 {0 a; l' T* K3 U    My grandpa started walking- S0 u4 L. v3 D
    five miles a day when he was 60.4 D' h/ [  k+ N
    Now he's 97 years old" u6 W* ~4 ?" F
    and we don't know where the hell he is.0 K. D- [# ]% k5 I* M+ Q% U- B3 Y
  ) o- ]  y: J2 i! n
   I like long walks,7 L7 B$ d  k: u; j) Y% B
    especially when they are taken" \2 A) ?/ Q2 r# E/ w1 r
    by people who annoy me.
" U9 \( ~  L# Q9 M( w( M) k, f  
/ s& g/ p9 Z4 E1 ~   The only reason I would take up walking+ Q* Z0 j8 D9 K' ]7 h( s6 o* G
    is so that I could hear heavy breathing again.& g7 R! E2 P; a6 h
  
$ d+ q( E( N8 \+ P    I have to walk early in the morning,
+ Y: X: G9 d' ?0 o5 P  J  o    before my brain figures out what I'm doing..
# N/ C) A9 ], U. q# }$ W   ' H) N+ ^& Q+ f6 {+ T6 B
   I joined a health club last year,
: m$ j* |( S) a/ Y- F    spent about 400 bucks.+ x! p+ r8 e& [+ i) v
    Haven't lost a pound.8 V& a9 O2 h: r6 l* ^! g+ T: `1 i- E- b
    Apparently you have to go there.
; @" G: ]: i' }5 ^3 ^3 A  
7 b2 Y; {- K1 Y+ n0 D$ B   Every time I hear the dirty word 'exercise',
$ D4 D7 N; `2 G( [    I wash my mouth out with chocolate..
+ Q6 P6 Q. D% B* J$ [  A& e  ' D* R, Y, L7 l1 [6 [
   I do have flabby thighs,
' g6 |7 u2 K: B0 K: {) z, P" U    but fortunately my stomach covers them.! N  P& a( Y' _7 v

2 `' v% a+ x) W" \4 `) o    The advantage of exercising every day8 C, D$ n4 q; m) c7 b6 ]& y
  &n bsp; is so when you die, they'll say,6 D* l6 f& `2 l7 H% T" c
    'Well, she looks good doesn't she.'
$ [! b$ l, X% p  
- ^; Z# S4 c+ R( p  K8 ?   If you are going to try cross-country skiing,
' G5 r- S1 K3 \4 i; o3 |$ n  start with a small country.5 e; o, X7 n! f; R+ x% `; i- |
   & ^. h& v2 @. D1 T$ {& C
   I know I got a lot of exercise
1 ^5 O+ Y# B+ n    the last few years,......1 a4 g( P& t' {& r
    just getting over the hill.2 l$ W1 }4 t! A1 _6 s

" s& M1 m3 }5 b  X; P  We all get heavier as we get older,
5 v% c6 w2 F8 t; q" y    because there's a lot more information in our heads.+ U' Q  y; g% g! o
    That's my story and I'm sticking to it.' J: \6 \; b" |, B0 w. d  r( L
   ! x- U. _* |+ ^7 ?/ w. k
   AND
0 F! e7 ^( p/ h$ a. A" s( A5 t0 ]$ h( t
    Every time I start thinking too much5 b& o. h9 G: w
     about how I look,
6 Y3 ]+ C9 A. D. [4 y9 b  U: [- q, A    I just find a Happy Hour  A2 q+ [# n3 d$ x  ~# N
   and by the time I leave,
( W% t3 ]' f( n% a/ b    I look just fine.
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