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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.! w$ `7 c: q1 S9 m  H* B9 D& L' O8 d; h
   This enables you at 85 years old- i7 s( H' @# _1 i7 z) y
   to spend an additional 5 months in a nursing* S% ?5 K  Z. `' F/ t: s
   home at $7000 per month.
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    My grandpa started walking
; [8 N1 f) v; h, T; ]    five miles a day when he was 60.
* u. ]8 x9 G0 l+ b    Now he's 97 years old
& L) x% B. Z. B! _    and we don't know where the hell he is.
  t. n" V6 f; ^  
8 [6 k( }2 X# H6 ]   I like long walks,+ g( _& |/ x2 F9 [  R
    especially when they are taken- c8 |% D3 p; k0 M. ~: g. m
    by people who annoy me.6 _" N6 n4 Y  t4 B9 A& T
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   The only reason I would take up walking+ p+ ^# E7 x+ N8 K* {) p; f8 _: |7 D
    is so that I could hear heavy breathing again.5 }; H- O) q" {* p
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    I have to walk early in the morning,$ I$ w" l0 U2 P% [# A
    before my brain figures out what I'm doing..
6 U- e0 ^. }$ Y0 }; H7 P   
& I; K& h4 e3 x9 N  B2 T# Y   I joined a health club last year,
0 X+ P/ T2 C3 J( r$ ~( V) k/ w    spent about 400 bucks.
. Z5 _1 L; ^5 `! W; {8 X9 w1 X: W    Haven't lost a pound.4 C  {" T! j$ ]# P8 `8 I( ]
    Apparently you have to go there.
' @1 ?7 _$ T- _/ R% f. a  . l6 H8 ?- U* B) K& C; e
   Every time I hear the dirty word 'exercise',0 t* }  o3 a" Y4 K
    I wash my mouth out with chocolate..; i) d3 C* R) Y' F* D% P
  
& U; p7 k7 `' `' \/ S9 ^/ i- I   I do have flabby thighs,
6 \: s3 Z& ~- w/ Z1 B    but fortunately my stomach covers them.
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5 N, M1 S0 D( p$ O- Y. K    The advantage of exercising every day
. _7 P! }' L* N9 T5 v  &n bsp; is so when you die, they'll say,
; [6 p8 a9 R' N& v2 P9 q2 v- Y: `* s4 L    'Well, she looks good doesn't she.'" L0 y* H) D" g3 x
    |. W& W( G% A
   If you are going to try cross-country skiing,! f5 Q* x) a$ L' h1 h2 b
  start with a small country.
8 U# c7 h9 l2 T4 M# F   
1 w3 T2 a+ g2 b* k$ @; F* w8 w   I know I got a lot of exercise& {' O" d! w& m1 G% M9 d0 W, L
    the last few years,......3 W3 G$ E0 }4 d* l
    just getting over the hill.* P3 M. K, V& l0 O# d  `& F
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  We all get heavier as we get older,
# e+ `' d8 B* v$ s    because there's a lot more information in our heads.
3 u0 v8 U( o# R, {3 Z    That's my story and I'm sticking to it.
0 _. g: R- r$ ~   
( P" n5 T$ O% [% F) n' z% [   AND# Y  b! z: G( D, w" e- y" L& C7 u* Q

6 J; A" `8 K% J; W( r1 |    Every time I start thinking too much  f  H; }6 K# @, U4 U9 M4 u: z
     about how I look,! m8 i9 Q0 A5 {$ P  r. v
    I just find a Happy Hour
, ]: \# U  r7 B( C   and by the time I leave,
! i' W; u" N# x. x    I look just fine.
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