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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.# o$ i6 p+ {" u: T: J; O
   This enables you at 85 years old
- P9 X" ?: ~; ^   to spend an additional 5 months in a nursing  ~8 {0 u; E( A& E
   home at $7000 per month.
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    My grandpa started walking1 I# F+ b2 i% i( u; }. s# f; U- ~
    five miles a day when he was 60.8 J) b4 C; @- ?
    Now he's 97 years old" L& Y3 D* }- Q! n: G' o. L
    and we don't know where the hell he is.
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   I like long walks,
3 c/ F5 I4 P# L    especially when they are taken( H! e/ b' _% x8 u9 v8 k# b
    by people who annoy me.
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   The only reason I would take up walking' n( A  v+ I5 C
    is so that I could hear heavy breathing again.
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    I have to walk early in the morning,, b7 d, v! p" ]$ V) e* i8 }
    before my brain figures out what I'm doing..
2 z) _5 E7 B  u# r) t+ i   
+ k: b) x) v6 Z8 j; |5 @# n   I joined a health club last year,, a. F; w+ b$ E6 G8 f3 v. X( o
    spent about 400 bucks.
/ F8 k) w; R9 i4 \' |7 d0 ]( G4 Y    Haven't lost a pound.: F7 b9 g7 @- w8 R5 F! ~/ _
    Apparently you have to go there.  y, ?# A4 @  g1 e. e
  
' G# A8 s2 V- ]) u   Every time I hear the dirty word 'exercise',
) B5 j# @; `7 h8 {3 b/ p    I wash my mouth out with chocolate..$ [% q" ]7 B5 E+ ~
  
% J1 E/ v: L, l* w( k+ o   I do have flabby thighs,1 ?- I1 w$ f* I) `3 [) v
    but fortunately my stomach covers them.
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    The advantage of exercising every day6 w& L0 K2 p0 q! f5 U& m3 G/ F
  &n bsp; is so when you die, they'll say,
2 j* D- q. E+ b4 f- k* W& k3 G    'Well, she looks good doesn't she.'( C; ?8 @) X+ N- b! j
  0 L, }! `" @8 a+ L! d6 V
   If you are going to try cross-country skiing,2 @% O; l- g1 ]8 A; r4 U  n  K
  start with a small country.
7 @' H9 y+ o! K7 x& s8 v   
1 C$ V" u$ d6 I$ X  `$ a   I know I got a lot of exercise
- u, H* t2 E. B) a, K    the last few years,......
  Z; h, Z1 z0 a9 T" y    just getting over the hill.
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2 b" I! X8 ?4 Q) D% o: L+ w4 `5 o  We all get heavier as we get older,  h- _9 [( a8 t3 B0 S
    because there's a lot more information in our heads.
9 k" T7 d' q/ }# @6 Q1 W    That's my story and I'm sticking to it.9 A+ b' I1 g; {" {
   
1 R  e) g" \0 N9 g0 M* [6 J   AND
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    Every time I start thinking too much' G" {2 _  p  V2 P6 r2 q
     about how I look,) P8 h4 V2 {6 B3 w/ w) B0 W6 ^0 n
    I just find a Happy Hour. Y  r* |' n  B7 w, w
   and by the time I leave,6 Q: ?" [! n* E3 W2 a/ P( S1 D
    I look just fine.
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