 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.# o$ i6 p+ {" u: T: J; O
This enables you at 85 years old
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home at $7000 per month.
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My grandpa started walking1 I# F+ b2 i% i( u; }. s# f; U- ~
five miles a day when he was 60.8 J) b4 C; @- ?
Now he's 97 years old" L& Y3 D* }- Q! n: G' o. L
and we don't know where the hell he is.
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I like long walks,
3 c/ F5 I4 P# L especially when they are taken( H! e/ b' _% x8 u9 v8 k# b
by people who annoy me.
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The only reason I would take up walking' n( A v+ I5 C
is so that I could hear heavy breathing again.
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I have to walk early in the morning,, b7 d, v! p" ]$ V) e* i8 }
before my brain figures out what I'm doing..
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+ k: b) x) v6 Z8 j; |5 @# n I joined a health club last year,, a. F; w+ b$ E6 G8 f3 v. X( o
spent about 400 bucks.
/ F8 k) w; R9 i4 \' |7 d0 ]( G4 Y Haven't lost a pound.: F7 b9 g7 @- w8 R5 F! ~/ _
Apparently you have to go there. y, ?# A4 @ g1 e. e
' G# A8 s2 V- ]) u Every time I hear the dirty word 'exercise',
) B5 j# @; `7 h8 {3 b/ p I wash my mouth out with chocolate..$ [% q" ]7 B5 E+ ~
% J1 E/ v: L, l* w( k+ o I do have flabby thighs,1 ?- I1 w$ f* I) `3 [) v
but fortunately my stomach covers them.
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The advantage of exercising every day6 w& L0 K2 p0 q! f5 U& m3 G/ F
&n bsp; is so when you die, they'll say,
2 j* D- q. E+ b4 f- k* W& k3 G 'Well, she looks good doesn't she.'( C; ?8 @) X+ N- b! j
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If you are going to try cross-country skiing,2 @% O; l- g1 ]8 A; r4 U n K
start with a small country.
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1 C$ V" u$ d6 I$ X `$ a I know I got a lot of exercise
- u, H* t2 E. B) a, K the last few years,......
Z; h, Z1 z0 a9 T" y just getting over the hill.
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2 b" I! X8 ?4 Q) D% o: L+ w4 `5 o We all get heavier as we get older, h- _9 [( a8 t3 B0 S
because there's a lot more information in our heads.
9 k" T7 d' q/ }# @6 Q1 W That's my story and I'm sticking to it.9 A+ b' I1 g; {" {
1 R e) g" \0 N9 g0 M* [6 J AND
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Every time I start thinking too much' G" {2 _ p V2 P6 r2 q
about how I look,) P8 h4 V2 {6 B3 w/ w) B0 W6 ^0 n
I just find a Happy Hour. Y r* |' n B7 w, w
and by the time I leave,6 Q: ?" [! n* E3 W2 a/ P( S1 D
I look just fine. |
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