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Self-Help Stress Relief Tips1 i* M) i- C% T, m
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Eat right and exercise3 L, T' R$ a- t2 z& m# o3 A
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Set realistic goals1 o2 c, I: x) v @7 z8 j
0 r+ h4 y3 a0 h$ a; d3 kHandle important tasks first and eliminate
. N, m& x, ~! n3 }5 ?unessential tasks+ y8 O/ g+ ?9 j5 L" t) `$ \. N
5 Q0 f) K4 R# | N: V( wTake a break and meditate to slow down 5 B0 x }, V3 f. h4 r, G* T
"mind-racing"
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Reduce the urge to be "perfect"$ a) U$ p: `' }& n5 `% x
4 U4 a: u& j* J7 e& ^Be flexible
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Avoid excess competition
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3 S$ K' t5 c) y; I+ `Reduce criticism
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Don't stress when expectations are not met/ _& Z1 |/ b: ^
$ P( P% |5 `3 LManage your anger3 Q9 K5 p7 s5 P. V& S5 B
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Push away negativity of any kind1 m8 P6 f9 H1 L
! `/ q7 ?* d' z9 d9 ^! j' E1 ~Give yourself "me" time
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' ^, G! x% m" I/ _Choose to keep quiet when you feel a * V( x2 e; x/ i, f
negative reaction
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Be cheerful, it deflates others stress and 3 E' j; q! b, q' ~- [$ e
anxiety4 m/ I5 y4 G/ M& f( E. H
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Silence your phone at night
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5 [/ J3 T7 B/ TDab essential oils on your wrist to reminder
" Q0 o O3 Y/ Q& Z2 {/ e0 V" H( lyourself to relax) j6 L' q } x6 t- A
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Utilize relaxation techniques; Yoga, Meditation,
4 C. @: {$ o5 d9 i/ J cBreathing, etc.
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Laugh more, and often
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9 {& L, F {. t) }/ F! _Monitor your communication skills& ^4 w6 Q2 M! y% g: Y
6 m C% r' }, w* mRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
