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Self-Help Stress Relief Tips; [: q: A# [7 x8 t' e# A2 W
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Eat right and exercise
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Set realistic goals: |9 S0 b5 C- R: _
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Handle important tasks first and eliminate
( L: E* x) ~" J2 Y8 F8 R/ Lunessential tasks
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% K& P: P$ q: s( I; u5 kTake a break and meditate to slow down % e* q) u4 C* u2 H8 P2 y! Y
"mind-racing"
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Reduce the urge to be "perfect"0 R5 Y0 R' _0 T4 N5 | L
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Be flexible0 m7 C3 k+ ?- C* h' Z; h
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Avoid excess competition
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: v" C' c/ w' @: H% T: oReduce criticism
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Don't stress when expectations are not met
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4 ^5 C K1 E# s) NManage your anger
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) j# P6 ?) O/ T' ~3 M5 U: {! }) oPush away negativity of any kind
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Give yourself "me" time; h, |; N% x3 k. P) b5 V8 |' w
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Choose to keep quiet when you feel a ) q/ p" {7 m& g
negative reaction+ I& a6 g1 s" U9 d- X
. z4 ?; b8 d) U! s9 ^2 eBe cheerful, it deflates others stress and
3 p' ~2 `7 D& m6 j0 _ f( Q/ ^anxiety" n: R0 ?6 p6 j9 C, s& {2 ~
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Silence your phone at night$ k6 x2 i8 D* e( r) ?3 S( ^$ \/ ^
! g: Y7 z( d4 x, p1 P& r' mDab essential oils on your wrist to reminder
) s# Q+ U. k* E- p" t9 D$ Kyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 4 @: o; T k6 h* D
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills1 @1 ?& W/ k& P" h8 p
# N4 o1 t$ h% m" ]Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
