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Self-Help Stress Relief Tips
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Eat right and exercise y& q9 t1 U/ P' x: b
! j, e+ i& i# S$ @' JSet realistic goals
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Handle important tasks first and eliminate
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Take a break and meditate to slow down
( `9 B2 {" R" W- N J3 y3 M"mind-racing"
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* [4 g8 R% m7 AReduce the urge to be "perfect"8 C5 Z2 y. [. ?2 n
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Be flexible) q" d* m3 }0 u( P+ G4 @
: H# B- z2 l, [* D4 \: p5 x1 xAvoid excess competition
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Reduce criticism+ {( D+ ^- a& O, J' M0 W
- W/ c* n1 d" Y' ZDon't stress when expectations are not met+ O7 j& r- {% ^. E# y4 {
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Manage your anger- n% [* D% r! R6 \5 U, C0 ~% J7 G5 ]9 u+ ?
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Push away negativity of any kind6 r- G4 a# k3 }( \ O( w4 W
X. I* o/ q: V# A. Z& OGive yourself "me" time
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Choose to keep quiet when you feel a e$ ~: e/ t2 K' k& M/ h2 K
negative reaction8 ~& p: u5 c" j" o3 k! M
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Be cheerful, it deflates others stress and 8 c5 Q3 r6 Y) v( z: \
anxiety$ c4 U, B F& x: \
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Silence your phone at night
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Dab essential oils on your wrist to reminder
7 Q2 U. n- h9 P+ W4 m m. uyourself to relax. K& a% z2 g( N* o0 u: \
# L9 n' t. Z" N& q" {Utilize relaxation techniques; Yoga, Meditation,
6 @$ t/ g2 a5 m$ L. x4 X4 zBreathing, etc.+ y2 R3 E* t& t$ Y1 d2 N, k
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Laugh more, and often
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* n) D: x" q BMonitor your communication skills8 p8 M7 I4 O* E( [/ y/ a
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Remember you can only change yourself |
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