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Self-Help Stress Relief Tips% H0 F8 l9 \' c4 u% w) m
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Eat right and exercise
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& h0 X0 ^( f$ x y3 t2 y. wSet realistic goals& R q/ B. {& R0 T4 J& F# Z
& `! M/ I5 s9 N$ u) V: R7 [, ]Handle important tasks first and eliminate
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Take a break and meditate to slow down / q0 K5 Z" X5 t. ^
"mind-racing"
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Reduce the urge to be "perfect"! ~5 U% b- _: I8 t; b$ e! G
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Be flexible) o8 k# K* @) J% z, s }2 ~ K: l
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Avoid excess competition
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Reduce criticism
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3 h2 Q& Q6 D C$ x. g9 MDon't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind
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, R8 S* I9 }; p; r$ I% qGive yourself "me" time! f! r/ Z: h1 u, j1 Q/ R s, P6 p. N# g
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Choose to keep quiet when you feel a
# X& h; t2 j3 _6 x: snegative reaction2 S' }8 W( ~9 U' s" d4 ]
6 g" }+ M% h9 D- H9 Z0 ?$ oBe cheerful, it deflates others stress and
! A2 r; j' Q$ r" M6 b+ }& Aanxiety
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0 C( I& H7 |' Y+ |# eSilence your phone at night$ o9 s) g. r& T
. ?$ y9 v6 a5 I7 o# N7 [Dab essential oils on your wrist to reminder ) y; K* W% ~: _ l3 N0 m
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
! l" V! l+ A2 _Breathing, etc.
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+ Z$ [% e5 U" fLaugh more, and often5 b2 m% a7 R* s9 `, q P* `! v) E
; l, H, d7 I4 ?2 Q$ a+ QMonitor your communication skills
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* A3 P6 }1 N3 P# }Remember you can only change yourself |
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