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Self-Help Stress Relief Tips
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Eat right and exercise( P3 E1 v0 L- w+ X, h" @
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Set realistic goals
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/ R2 K( s; `4 J0 e ~3 i& iHandle important tasks first and eliminate 2 N8 e/ ]# R, u
unessential tasks
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Take a break and meditate to slow down
9 D" l/ `4 C7 F4 }9 m"mind-racing"( c" l/ o) p+ U7 s* x" a3 {/ D
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Reduce the urge to be "perfect"3 R2 h3 A) |5 u5 B
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Be flexible
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Avoid excess competition9 Z) m% G: c: J$ O; O
9 K R0 l9 v) PReduce criticism
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$ d* l- `& m) h/ p& t5 k' JDon't stress when expectations are not met2 {4 D! b& c5 g9 {' A! e
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Manage your anger
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6 n3 c' b7 c2 y' D1 kPush away negativity of any kind+ T" Z' ?$ o3 f8 }: u0 j, P% J* }
9 k8 u5 `( ^( WGive yourself "me" time
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Choose to keep quiet when you feel a
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Be cheerful, it deflates others stress and
6 |+ m: [2 D8 m/ K8 c, }: o7 Manxiety$ p% P# |6 B% ~2 K9 h
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Silence your phone at night+ n& T& Z! \) D2 e7 y4 v; V
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Dab essential oils on your wrist to reminder " h% R! h; a+ a; L- H" D. |0 Y
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 6 }! ~9 Z& d" b% C( U8 Y5 i
Breathing, etc., ^" ?! T' Q/ n3 P* F
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Laugh more, and often
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2 p% Z, c8 m6 B- J: `Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
