 鲜花( 152)  鸡蛋( 1)
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+ X% k: I2 x: N- E8 ]# u运动,各式各样的# e* y- e% R8 A* k0 Z7 y; G; ?
' s0 u1 k z+ D快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!/ t9 f, S* O( k* o# K# t! b
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下面是英文+ T% k: j( P" |. X
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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