 鲜花( 152)  鸡蛋( 1)
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, a; @ Z V. C6 j% F. s运动,各式各样的
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$ x& i5 ? \) }. [6 ^快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!- d7 e1 k$ \$ M1 g; z, _
- j" v, T, j& L1 ?4 b e5 i下面是英文5 B$ \" J' {8 h# o5 }
( i! e2 s% F; h, lWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......4 x) p- Y/ I6 l) i4 U/ {
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