 鲜花( 152)  鸡蛋( 1)
|
/ Z) D6 a( k6 B2 B2 n- d1 x运动,各式各样的8 S; Q; M f! Q0 X( y
! i- J5 D! i6 M2 i2 W; H$ r快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
- H! y/ U! U0 B
7 t7 F% R+ D: g/ l' c* t下面是英文' U0 m0 f# w, Z: ]0 x* C
' E0 ]- {- a+ oWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
/ R! O2 Q- F; {: g* T, U |
|