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# ]! T+ X0 R$ o- I1 d) r4 z) r运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!7 S. |; N, _0 j" E2 ` B0 ^* n
. Y, B {4 b- _' a* p: e& A, {% N下面是英文
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3 E+ ^4 s, Y) g# i; ^2 C$ QWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......9 R9 \ I! d" I5 p
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