You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.$ R6 Z& N& o4 v; B/ E
% J/ Y7 C/ v( P* w5 SNever drive more than 2 hours without stopping 9 C& F E! v) k- c5 nGet out of the car when you stop - N( u4 e) l! t2 ^, \& u7 aStretch your legs (go for a walk)6 h; p5 ?3 C2 ~" t( i2 \% N
Hydrate and grab some food % n* I# @3 c1 Y. P/ f6 t: K$ eGo to the toilet 1 d5 G* p' W/ D4 VSwitch drivers if you feel tired/ u3 b1 h9 q" T
Never risk driving tired