You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.% O9 {+ j1 V9 E( T* j
1 N9 W8 }7 W+ \) S9 z" dNever drive more than 2 hours without stopping 4 Y/ T% P/ X2 p" d1 d! N9 K FGet out of the car when you stop + i: C f: w& G) j$ }) zStretch your legs (go for a walk) ! W- g( U' M- wHydrate and grab some food ; v) W& k* ?9 C0 ?5 @4 WGo to the toilet 8 ^ ?6 J- L8 u- I- HSwitch drivers if you feel tired ( ^9 S0 Z: F* X5 w. xNever risk driving tired