 鲜花( 152)  鸡蛋( 1)
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犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?
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1。开车之前要休息好,尤其要有足够的睡眠。( C* g- {- E" I4 C# U3 |
Start out well rested
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" ^% M5 F# p* `: F' n1 J2。尽量不自动巡航。
: |( j( ~! @* t# _ Avoid using cruise control for long trips' e* C: u) {+ S2 r" T- Y# c% B
. Z; u8 Z$ {% x) N" ]3。车里的温度尽量要低一点,否则容易昏昏欲睡。0 U0 G7 R, E" y7 S, |
Keep the car cool
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4。听不犯困的音乐. A* {+ T3 w8 c- ^1 ^3 a: J% L# q
Listen to lively music
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Y( M T1 p; T* P5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。
( `% n. |8 F% s8 i0 G" N+ X! C- s; P( ` Keep conversation alive with another passenger, relieving monotony
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3 f: Y" l# C9 ^4 k1 |, D0 N: y9 I6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。) q1 Y' F+ u h
Avoid fixing you eyes straight ahead; but instead scan the road and landscape7 g- i% p3 u* y# o& @ z6 @
5 x& I/ |9 \0 w7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。
% b+ P" y) Z) F, O. N1 ] When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder
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8. 正襟危坐,不要懒懒的坐着。
7 \2 k9 `6 }- g D: W( B3 F% H Watch your posture; slouching brings on fatigue and drowsiness
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9。尽量避免开夜车。
% x+ V: F7 {9 ?4 k: \ Do not drive for long periods at night |
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