 鲜花( 152)  鸡蛋( 1)
|
犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?/ D6 `0 x$ t3 P/ C
' [% R& U9 U: d9 o/ A s1。开车之前要休息好,尤其要有足够的睡眠。+ u# Y2 U7 X4 H
Start out well rested
0 p. H; H3 B: T. B2 H4 m$ y+ B: u( z ~: P% Q' W4 \
2。尽量不自动巡航。
) j9 g; Q" W0 ?1 Z; o4 q Avoid using cruise control for long trips6 z0 w s7 ^9 g. N) [
+ V l* j5 E7 X9 _ g0 h
3。车里的温度尽量要低一点,否则容易昏昏欲睡。: _- J. `+ N3 [" v/ `: q
Keep the car cool3 `) V0 I( c- h0 W
- E$ j, V5 ~5 I' ?/ P, j: S
4。听不犯困的音乐- M8 V6 H6 r( U$ e2 T1 |0 I
Listen to lively music
3 o- G7 Q* [- r% Z [8 @+ ?5 J, p9 a" }+ N
5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。$ z; a! T; g! u( |: x5 y) b
Keep conversation alive with another passenger, relieving monotony
( B2 f3 A6 f# }3 g8 \% `1 U$ M- Y/ y5 K0 w
6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。; L+ A! x5 k* D% T* o5 J" H
Avoid fixing you eyes straight ahead; but instead scan the road and landscape' M, y* k, e7 W+ S9 H
- X) Y; J/ h+ c' c9 W# K3 I6 B7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。* G1 ?6 y8 r9 x' \0 O
When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder
k# v7 n$ g' n of the road$ l7 B0 n p9 {1 x+ b
; u0 A; D& K5 D. G6 L/ r$ E8. 正襟危坐,不要懒懒的坐着。 - N0 L7 |1 c @% r: t1 I |; I
Watch your posture; slouching brings on fatigue and drowsiness
% i( G X' b k$ [$ K7 h2 q D
& h) N. ?5 Z8 }+ x- @) V5 h9。尽量避免开夜车。
% |4 T8 I3 b# S' r, y. ?7 z Do not drive for long periods at night |
|