 鲜花( 152)  鸡蛋( 1)
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犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?
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1。开车之前要休息好,尤其要有足够的睡眠。. D3 M4 h2 ]' j( E1 h* { d0 |% M% P
Start out well rested
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" \- `, R7 ^4 z, O8 B* O0 s8 L2。尽量不自动巡航。' E' I9 n% a3 c6 {; c# c
Avoid using cruise control for long trips$ X. n' s+ q5 K
! V( w6 a/ W4 Z' X( X9 |3。车里的温度尽量要低一点,否则容易昏昏欲睡。1 g) z5 c. M) O- k7 m. {" u. M
Keep the car cool
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4。听不犯困的音乐6 U8 Y1 ~$ f0 H9 S' R( x/ N. Q
Listen to lively music+ M1 M Q: X% L
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5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。
. @1 K* m) X% H% Q5 F Keep conversation alive with another passenger, relieving monotony
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6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。, I6 G5 C. q4 t Q" c2 c
Avoid fixing you eyes straight ahead; but instead scan the road and landscape
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' h% F; g3 A& t" V7 ~) @8 I! a' e7 z7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。
' }5 w1 o O2 @5 ?- \# W6 L% P1 C2 K When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder
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8. 正襟危坐,不要懒懒的坐着。
! K) [2 F& I$ A1 s- E Watch your posture; slouching brings on fatigue and drowsiness' S4 f8 M$ ~ L" {! A- t6 z
6 Q; `: \6 D! d, c/ D/ n/ } U9。尽量避免开夜车。) T; m# `% `/ @; B6 f$ [; ^
Do not drive for long periods at night |
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