 鲜花( 0)  鸡蛋( 0)
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Category: Poultry5 Z7 J8 J6 B8 V, K1 a, u
Servings: 42 S, ~6 [+ W. g9 a/ k+ F
7 \* c! u( X" N( V+ x* V1 D2 u• 1/4 cup (50 mL) Soy sauce ! N0 |: E8 b5 U9 y6 }7 B
• 2 tbsp (25 mL) Liquid honey : _9 O) c6 d4 Z; c$ n' Y
• 1 tsp (5 mL) Ground ginger
3 e, l( t+ J t# G0 _• 1 Clove garlic, minced/ ^2 \6 q" G) F# r$ W+ Q L6 L
• Pinch pepper
" l: @$ [% u! c7 {% U• 4 Boneless skinless chicken breasts
5 N4 m9 X. k; V4 C+ K# N• 4 Pineapple slices
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9 x* k3 c* g* U* h- G$ NPreparation
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/ ~! F u3 G6 [In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' M3 m) {! p, i! }5 g
6 f4 r( y1 m M* _: zTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
0 E, b d. |: t' B0 j4 R1 [/ lNutritional value( [8 D: j+ @6 A: ?
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
