 鲜花( 0)  鸡蛋( 0)
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Category: Poultry: [. {. n; N" s- M% H+ z0 ]/ W
Servings: 4
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3 w& I2 e+ S* k4 \2 `• 1/4 cup (50 mL) Soy sauce . O- o) O5 x x
• 2 tbsp (25 mL) Liquid honey
! u7 B5 o }+ g. s• 1 tsp (5 mL) Ground ginger
7 O7 b7 Z0 z" O: n; u• 1 Clove garlic, minced
5 i/ R0 J# q/ p3 @& Z8 C• Pinch pepper; J1 E2 U" X9 V; n& d8 x
• 4 Boneless skinless chicken breasts
7 {7 T$ L d* ^2 O7 _• 4 Pineapple slices% d! G1 v9 ^0 t- g
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7 }* z7 m7 f% cPreparation2 n: |4 N6 A3 L3 `
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.; m* T i! g# n A/ x {& |4 \# m
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
/ |9 n2 A/ o- f- ^' p7 R/ PNutritional value% G3 E4 k6 |3 a
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
