 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
+ a5 Q- J0 X6 N- V6 @! MServings: 4# d1 F4 R# i5 r' z2 k7 i3 u
9 {, y/ m1 l# V) M' v6 P, Q• 1/4 cup (50 mL) Soy sauce
' n7 J) } ]! a• 2 tbsp (25 mL) Liquid honey
. s. y- Y. y/ l• 1 tsp (5 mL) Ground ginger & @: h! P; _* ?( _, g; l* u& Z
• 1 Clove garlic, minced
8 b" \/ w, o- T' G) t0 w3 c5 L3 |• Pinch pepper
/ _5 P5 k$ X1 A ^0 H• 4 Boneless skinless chicken breasts5 N% b U) }/ s8 c0 V2 ~! c G
• 4 Pineapple slices
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Preparation2 S, |* ?6 G& f* T- H2 }7 c- A A
8 @/ n [, x7 \7 \+ uIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.3 E( r6 \; B7 |
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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8 d* a+ ~3 e, ^1 s/ |: c7 aFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: W9 @6 L. F$ t0 X7 h2 SNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
