Hawaiian Chicken

OliveOil

Category: Poultry
6 q. G  {5 I6 ?) a; p' UServings: 4
' f$ h4 M. ~, O  |
. g3 J9 T6 ~8 W0 V0 t•        1/4 cup (50 mL) Soy sauce
  w4 `+ l! m, q5 J+ k* s•        2 tbsp (25 mL) Liquid honey
% M7 S- N7 g, k6 H•        1 tsp (5 mL) Ground ginger
+ g/ l8 O9 T, }; _* Z( [# H•        1 Clove garlic, minced
•        Pinch pepper
) V& A* [( c) B( t: D3 b* z, j•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
2 p& v4 S/ ?; k5 l% |
0 Z, I9 J. Z; D5 |9 [7 ^: I

Preparation

! W0 c' y) U' n! r: r! a$ I: eIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
5 W! A) \0 U% H* [9 ]
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

Tips
7 \1 V* J" U9 X9 a% |0 R: I
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value
7 v& ^( T+ V4 t
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.