 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
; V9 {8 O: _2 K7 a! |Servings: 46 [# ?5 W. a& H; h1 s2 r
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• 1/4 cup (50 mL) Soy sauce
9 h1 y% n, v4 m• 2 tbsp (25 mL) Liquid honey ; b. x- q7 }: g
• 1 tsp (5 mL) Ground ginger J% j! j8 x% c1 g
• 1 Clove garlic, minced
6 \* q# ^' I+ W" U/ {! ?7 s• Pinch pepper4 h' I3 k( e! v7 g
• 4 Boneless skinless chicken breasts8 k* W E1 E& p. K. Z
• 4 Pineapple slices$ q+ V8 D8 r( S2 E% @: V
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. O/ \* T8 z2 O7 A5 JPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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4 `. O& ` N C8 C0 wTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& X5 p( S" V; E
Nutritional value
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8 G! M$ S0 s2 I! }% ?. |Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
