 鲜花( 0)  鸡蛋( 0)
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Category: Poultry3 C! ~7 f+ ]9 L
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
( r( x% O; Q8 H& Z9 b• 2 tbsp (25 mL) Liquid honey 0 A# _# ~% r6 {% Q4 C0 w3 H
• 1 tsp (5 mL) Ground ginger
1 i0 t5 Q" o* N: `4 N! r• 1 Clove garlic, minced
2 f. F) A- {! K+ k) f8 S! e, Y+ K• Pinch pepper7 C5 v$ N/ i* o- P4 Y
• 4 Boneless skinless chicken breasts2 R# J$ C2 X% l7 H: R0 r" m c
• 4 Pineapple slices8 h7 H, h1 f; I# O$ |# r
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' R* H- v4 |$ D4 ZPreparation y% Q: k9 v1 h0 M3 w; V0 a) j
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
) E5 X- q& ~+ }. j0 dNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
