 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry4 X+ }' _! _# {1 q
Servings: 4
; F0 a; V4 g1 `- y3 K) V% E9 m2 D% _" p5 h% K. p
• 1/4 cup (50 mL) Soy sauce
9 W( @! g9 k- n2 Y3 F/ b7 [• 2 tbsp (25 mL) Liquid honey
8 b( v, ~ w, K8 K• 1 tsp (5 mL) Ground ginger
: s" J: g* d, z2 w" e0 ~; f• 1 Clove garlic, minced7 `' { S" p% d% s# D; ^* y
• Pinch pepper
# P0 o" k4 d& u$ u& _. R• 4 Boneless skinless chicken breasts7 Y: d* V3 B' s8 i; B! Y7 y) G
• 4 Pineapple slices3 l& g$ a$ _, h# o3 e4 K/ Y6 N$ c
; Y( x+ O8 s) M2 B- Y+ c1 k
- q3 E& R: m9 H* f2 @7 v% c& X+ O
: B. R8 u( d7 h5 B" k6 A1 r; WPreparation& x! Z: h; b* d$ y( P6 }5 k
+ k: `- N2 z; X& o# U
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
$ t: l8 I: Y3 {/ E) k$ _0 m
1 ]: Y* ^( @$ }" gReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
8 a) Y5 C8 O: y$ _
1 ^# V# W Y$ M1 aTips
/ X1 X' s2 t8 N! Q% H1 H* ]8 P" T8 ]
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
) e- i4 j& s% l6 g0 hNutritional value
C& A' {9 O, G% A/ W! D2 i* U
: f; M$ u1 i- U* g: a0 NPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
