 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli- w0 b8 \* _9 e) C0 ]7 l+ d7 l
Serves 3 to 4
: G2 h6 u: J; e: Y) Z" \7 p
& Y" v4 N9 @ M, O, ~& E- gIngredients:
/ w4 R; ]& P; O$ J1 \3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
! ~4 R8 ?9 A3 _. r2 }# G9 ?0 J
1 I& g. ?: W% k( x3 U0 s8 I9 O$ K S; pMarinade for Beef:
8 l. {+ o- w2 \, m1 egg + r: M5 x" S- ]" C! b" R
1/3 tsp (1.5 mL) salt
# ]& K$ V, T# k1 Tbsp (15 mL) cooking wine Y# y$ A' V" u% s/ |
1 Tbsp (15 mL) cornstarch3 I5 {% T$ _. B! T
2 Tbsp water
$ c; Z7 `' B! v' p; e1 ~
& w5 S0 g8 R: g/ b1 1/2 Tbsp (20 mL) oil
7 t) A: c" j5 i' W
% j+ H; J& S. C: T0 Y- b1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 g- n$ V+ u" B! z2 ^1 cup (250 mL) cooking oil
U1 A, _) V4 ] y4 {7 G2 1/2 Tbsp (30 mL) oyster sauce+ A1 Q' w) S0 @' `$ y2 k( r! L
2 Tbsp (25 mL) light soy sauce
: B$ w8 A6 c0 P3/4 Tbsp (10 mL) dark soy sauce
l# F1 G. e! I0 ^; N' }' Z& y' l4 b1 Tbsp (15 mL) sugar ]1 |9 r, a" O! k* T
a few drops of sesame oil
3 W! ~( E! T, }( ]) G/ c2 cloves garlic, crushed
, c9 ~0 ~3 K$ N" B1/2 cup (125 mL) chicken broth3 F5 s; F1 X+ z% E
2 Tbsp cornstarch (if desired)
$ q; B7 M* |) L2 R* |, h. ~
5 n7 @; [) U8 U. N9 p& n( \Directions:+ ^- Z3 [, ^! ?7 ~! |: N( h# }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
V6 @" e7 p( ~4 t4 A0 nHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
]6 Q$ f6 M8 N; T' j, \$ z. _Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. $ J0 q* c" B# _) t G" [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
4 V# [! x) ~$ d+ u4 T( h& K" b: i9 t0 N* ]( z+ q
Variations) ]2 z$ ]) Z7 ^) G
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|