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Beef with Broccoli. i, _& r2 y& [" H- Q9 y( w; K
Serves 3 to 4
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6 B) [6 H T7 E# S4 D8 XIngredients:
1 |1 F R1 k) X- q+ R |3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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2 w6 v1 W/ w* g# x6 WMarinade for Beef:
5 ?3 `9 S8 Y. s+ v, L# h1 egg / _$ s& v9 x! Y4 o
1/3 tsp (1.5 mL) salt" X9 a8 r# L) s! j
1 Tbsp (15 mL) cooking wine
W1 k% n8 [7 f& D m- V: e3 W1 Tbsp (15 mL) cornstarch; H8 Y& a0 I# \3 R0 @( y( a! M
2 Tbsp water @$ h2 k1 P2 w5 F0 Y
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1 1/2 Tbsp (20 mL) oil/ [ y- l( [& L" `' \! ~
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 n& k$ ]8 Z# }$ f$ S$ f$ T
1 cup (250 mL) cooking oil
3 X H! `. d0 N) ?. {8 f- Q2 1/2 Tbsp (30 mL) oyster sauce
* C% e2 G! x/ S2 Tbsp (25 mL) light soy sauce
8 c2 i7 |* D3 _$ ^3 y& T: `/ S3/4 Tbsp (10 mL) dark soy sauce) T3 ^$ n2 j2 k# [! ?
1 Tbsp (15 mL) sugar! C+ u* w* h0 @
a few drops of sesame oil
3 Z1 X- p& S# |+ t+ e% J2 cloves garlic, crushed
! Z# W I% x. D* I1/2 cup (125 mL) chicken broth$ i3 [' p# K! D4 b" P
2 Tbsp cornstarch (if desired); v" o) M6 h5 W( I9 c4 g
' _5 Y- k' T3 |- _; ]Directions:
- W; e$ k2 k2 }& gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 E* I( c5 p8 V, E2 Z: @
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; M0 m) b8 l4 R2 wAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( u; O6 p" y3 s, BHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. t- @3 H( M) r9 R% K
- C, q4 m7 ~9 [" a. iVariations* L) T8 E8 u; L) a
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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