埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 4007|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli) c( f/ P6 p1 T, M- W
Serves 3 to 41 s; m0 l% ?- W* R, q
/ X( [9 s. N2 M2 {: @
Ingredients:
; B; Z3 H" W7 Z0 l4 T" N- [2 }3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ y" k& p$ p  {) |& Z# r

# ]  X, h/ `( Y% f% K* l" g1 sMarinade for Beef:
  s$ E  K8 M6 @5 d- F) x1 egg
& M" k& k$ J) Z8 V8 `; S1/3 tsp (1.5 mL) salt
7 P& h* `" n  M& d! V8 J1 Tbsp (15 mL) cooking wine, l8 N4 s" a- \$ \" @6 f
1 Tbsp (15 mL) cornstarch
; U. C1 B' T- B+ G% j5 w) s2 Tbsp water
3 q7 L1 W% Y! n: f# G, Y5 G
) h  n7 Z7 @/ _+ W5 U1 1/2 Tbsp (20 mL) oil8 o! K6 E" ~4 g* V& w: w% o. Q0 d
. C4 A; X" ~- W* y- i$ y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 F$ Z* `0 j& f* g1 cup (250 mL) cooking oil
3 b7 ]5 V- \2 `9 [1 ]- ]2 1/2 Tbsp (30 mL) oyster sauce4 {1 t8 N5 `2 g
2 Tbsp (25 mL) light soy sauce8 }& ^9 ?$ n) Y
3/4 Tbsp (10 mL) dark soy sauce
+ M/ `  n% Q3 Z# m1 Tbsp (15 mL) sugar% V# N) b- ~: q8 I8 b$ `3 C" N( E
a few drops of sesame oil/ g7 j3 I. a8 m: {" B! r2 M
2 cloves garlic, crushed
3 H+ e) C5 h% h7 S9 l. c  S1/2 cup (125 mL) chicken broth
7 H& q7 {6 o! R, t0 ?2 Tbsp cornstarch (if desired)
3 d! \0 |' L0 V
8 @4 n* p! I/ W1 n7 c$ g" C- JDirections:! c0 t4 s$ {1 ?" e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 _3 ^' @  `2 h" L5 h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 R( r' M) _6 v  d9 Y3 bAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 b/ p+ c& y: U) n4 H% _8 f3 {) |: [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  e7 i/ s# l1 z: R( J
7 m% Y* s6 V1 v. r/ C/ [4 B
Variations: M8 v2 M! P/ i) `6 d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-8-15 04:47 , Processed in 0.278598 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表