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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 P! {( m" w3 O, u8 o1 s' c3 kServes 3 to 4
3 L9 N7 r( H7 y5 c# [
# R7 f4 \0 X8 q; dIngredients:
/ A% o5 H- @8 |1 r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% G: M+ o* g. [$ J- n+ G# v) b, t2 ]) h9 Y, F) l5 E1 b
Marinade for Beef:
% P" Z8 O! v  C1 egg 6 n5 F( \9 w4 `/ J/ `$ Z
1/3 tsp (1.5 mL) salt
; f: w  T) p& N0 r, ~1 Tbsp (15 mL) cooking wine  o1 j: C6 G4 v# |/ t6 {
1 Tbsp (15 mL) cornstarch
7 M$ z! h8 z9 t9 ~6 o, m% R0 O+ X2 Tbsp water
7 y& g2 l; @- O8 Y
0 z* s" s9 P& X. [9 K7 y; f1 1/2 Tbsp (20 mL) oil  W- \1 X: c% y% L) \) k
5 |9 \0 v3 m  z! ], m( q  S/ i9 t/ v
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 ?) u1 @8 h2 }, d5 y% V: b. D( H, m1 cup (250 mL) cooking oil
# T. E; e) n' ~2 1/2 Tbsp (30 mL) oyster sauce+ [: S$ P7 g" ]
2 Tbsp (25 mL) light soy sauce% M/ J5 q1 B" p
3/4 Tbsp (10 mL) dark soy sauce% b# r, d) ^: d4 ~' _
1 Tbsp (15 mL) sugar" ~) G% A4 W' j6 x4 N0 q" N2 u- M
a few drops of sesame oil
; v7 ?7 m3 w4 n' z2 cloves garlic, crushed
$ N, r1 @  m: q1/2 cup (125 mL) chicken broth
  w" S) l  I4 r, O5 J7 A4 W+ q( O2 Tbsp cornstarch (if desired)5 Q* p  U5 J8 M

. Y0 D" q5 X( t5 F/ D5 cDirections:3 e; }+ q1 R9 b5 l" a4 u6 @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 e) O( \' E* z/ W! m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& F- w# e& ^6 h# N8 k, I, s$ mAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 P; Z% b% f$ I- C$ |# OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
/ q  T2 ?; [+ [  ?" ]* L1 D9 o3 X( @7 \0 m& E7 ~
Variations6 Z. U" k3 }4 k) j9 d! b6 j7 H
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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