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Beef with Broccoli
+ D: b- N6 S# o9 K0 F3 R. G& d) zServes 3 to 4+ Y/ |5 F" L; [8 ~/ \9 x- ~
5 M! S9 B: z6 O1 m$ x
Ingredients:8 W7 E* \1 j/ D& c; I" ^$ H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
1 f4 m7 p( m# G1 _4 N9 `1 egg F+ F9 A& |9 r, ^/ g& \
1/3 tsp (1.5 mL) salt. J$ g. j+ L% ?( k" |! u" _
1 Tbsp (15 mL) cooking wine
) A, }9 X+ q4 J3 \6 f2 f8 u1 Tbsp (15 mL) cornstarch2 L. e! s0 s2 x6 d m8 w) _' F
2 Tbsp water% M4 V' o* _# u+ A# z
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1 1/2 Tbsp (20 mL) oil
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1 m2 H, ~+ C3 {7 R2 K5 t1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( Q9 k% t0 ^& R9 V' R
1 cup (250 mL) cooking oil Z5 E$ }/ y. ?( d8 J& [: D
2 1/2 Tbsp (30 mL) oyster sauce
, q0 V6 n) N ~' j* N* d+ X2 Tbsp (25 mL) light soy sauce% ]! h& Y+ Z$ ^) G+ A* O4 ^6 A
3/4 Tbsp (10 mL) dark soy sauce
- ~3 d* x2 g, U4 O9 S1 Tbsp (15 mL) sugar
- j7 j# r/ l. r& W2 Oa few drops of sesame oil
. D7 Z9 V! H5 K5 ?2 cloves garlic, crushed L( E* [% V7 T6 c. V) q
1/2 cup (125 mL) chicken broth6 U. l [5 ]' R& x
2 Tbsp cornstarch (if desired)
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Directions:
0 h0 m3 I# K5 V1 E6 aSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% I _6 g2 F# N% F" c6 @Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 D" r& [: ^ H/ b0 [
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
, Q0 g) K C d/ V. [' ?$ HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( @6 X8 t4 [6 ? t/ l$ I
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Variations
- y/ X) A! Q0 ?. e- F*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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