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; o4 N v: N& p( h' ^7 A; T- a 1. No Breakfast/ P: R$ @( K. L2 P
2 ~ z, n4 v& h3 g, m4 D) zPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. : i1 z3 B* j- ?8 r* a2 A" o( d7 g
2 . Overeating
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! d: z( }# h& S7 R1 l3 BIt causes hardening of the brain arteries, leading to a decrease in mental power.
, p; L' G! [! L( o H3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
; G7 I5 z! ^9 h: }" }- _" R4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. & P }5 \- O3 h6 R) E# z3 U
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
% R9 C* X$ W" v6. Head covered while sleeping; T- ]1 m! S' G- q# t3 j/ [0 o+ p
6 {0 m; S4 K: z' P# o' HSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
9 p3 F! K+ R; D' @/ R' g* Q7. Working your brain during illness) ~/ U+ H5 B5 W8 \
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 6 R! U2 H1 Q7 O2 I- _% v! q
8. Lacking in stimulating thoughts$ K0 C; P* S$ l- g9 s! K- {
0 [8 C6 J* U7 \+ y, s+ y* D' @Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 5 [2 ^+ u2 P7 M9 V7 A
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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