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. S# ?. t+ `% o- [2 M6 y 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
' `) g; Z# z' K2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
6 q0 C1 F( n! J P' d3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
* @, `8 V& y3 R& x4 q6 N. a4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
' v9 m8 u9 x& z ^5. Sleep Deprivation! H* z: r# T; Q$ n7 a3 r
, ^, e( n! d& Y$ m Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
, p9 |8 H4 i( Q. g$ E6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
0 X# Q0 a* N' Y& R/ b: O7. Working your brain during illness
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* {! J% H4 k3 a3 D; fWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. . e* i- H' F" L; u, T( f
8. Lacking in stimulating thoughts3 `* }+ H" [- P3 H' C+ a
$ |$ T% ?! m+ W& ~Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 3 }6 s! S' h6 l. ^
9. Talking Rarely - I definitely don’t have this problem J+ h9 N, ? ?; i0 \
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Intellectual conversations will promote the efficiency of the brain; B' a/ e4 \& h* P5 b1 I
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发表于 2013-7-12 17:12
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