BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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/ w7 w" h, n7 @+ K- E# S4 ~1 ]People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
% @* E% B# \) u8 E9 a3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
+ g0 ~& M4 n  c7 _- q6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

, q) N; U& g; _8 r7 Y; c& A7 E2 j7 NThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

! C3 S: c! @2 z1 q! o; EIntellectual conversations will promote the efficiency of the brain
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