 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that- v" v( A- I; ^$ o$ h
( q3 @4 U# Z1 |% e+ v3 n Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
, F2 u4 w- |; ~; z) W5 H1 p. ~( O4 [3 E- R5 `5 ^
Go away within 1 - 2 days after a menstrual period starts
1 J% B* X0 a, x+ s- t
' ?' {! w: d" |, [The most common physical symptoms include:' M9 y( m" p% o+ l; f L
4 ~& S- N2 L3 i/ k
Bloating or feeling gaseous
3 a, q6 T; ?3 T) `% ]0 u
9 n( v" H0 ~7 a; w Breast tenderness
/ t4 `4 o8 M+ d+ v6 ~4 d+ o: z. Y0 [; ~/ r% E
Clumsiness
. u. ?1 @. ]! S7 s# ` \8 K7 U
: h K3 T1 |& k$ \# t- V Constipation or diarrhea
3 o0 t4 w. \% p* T+ s
1 s5 T/ E; K* _3 h Food cravings
6 z, k6 W, I% u1 C$ k- `: \
7 L) p! H Q. c* S/ ]& Y Headache" P7 W- E% c" j5 U
* |- U9 Z' N5 k/ E" J
Less tolerance for noises and lights
, g2 {" ^2 Z% E3 ?, Y2 R
5 a8 ^ g- |1 S2 G/ x: TOther symptoms include:
4 K: l! J- i0 e4 E
6 r" F" C/ E% N6 ]+ u2 n9 U Confusion, difficulty concentrating, or forgetfulness1 ?1 w1 A: O3 R/ i' Y
9 N1 f; \. ?9 k# y
Fatigue and feeling slow or sluggish9 x" J& D5 o# b% G4 h
6 b" K# `1 R, @- G; U2 c/ y( w Feelings of sadness or hopelessness3 L6 |8 Q) ^4 C- G6 N) D. n
) h" ^+ x: l4 R" a4 ~& A! a$ G0 X$ r Feelings of tension, anxiety, or edginess3 h0 W- u) l) `! ]* y1 w: P
G9 }9 `: {, m, s6 s: e9 c Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others. h6 a' }% k/ s0 @3 s }9 j
; k) c1 E$ @2 u. F, k) |+ C Loss of sex drive (may be increased in some women)
2 M! I/ ~4 J# Z; e0 f% u a1 O8 P4 @4 [$ s( y/ p
Mood swings& @2 w9 Y3 h! `/ |" V) o) p- F9 h
2 l& w* K9 H+ R) Z6 H+ B Poor judgment
/ C/ ^; ^' P4 D: C; w! y# J, Y6 O$ n4 L1 p: U1 \" y) V& p
Poor self-image, feelings of guilt, or increased fears
; X7 P' n8 L. j2 K* e4 T: T8 `1 X" Y0 ]3 p+ Y# ?
Sleep problems (sleeping too much or too little) |
|