 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that
' q7 ^# M" r! [+ |. P8 V- e$ n! g% K+ T7 V$ K. b
Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
' v* p9 t9 B1 s& D0 j G
7 Q8 l( A- S( b8 T Go away within 1 - 2 days after a menstrual period starts
7 n# S$ G! @: ?' X/ m" U
- Q. u" _5 ~) t: UThe most common physical symptoms include:
) ~' L4 C: g% O7 c1 n; c h) U r# D9 H; K
Bloating or feeling gaseous 1 d6 F9 y) ~0 n3 P6 ?' l& ~
# o. H) j3 @5 d: X6 U) A) ^4 V! D Breast tenderness5 \5 s% R; z% G$ s
8 C* b- m. m- V# j- Q$ k
Clumsiness+ k( ^" }! o9 H, v2 F
+ B" f" n% n3 G+ L
Constipation or diarrhea5 j/ |0 Q7 k. y0 R
: S# j% {. S! F @: l1 F Food cravings7 N7 K1 Q" B1 r+ h' H4 Y
$ Y& M- Q: ?7 ~: {, W Headache
' F% d3 G/ b2 @+ W: y
0 s4 c9 A5 U: b4 G- a9 p- f5 b Less tolerance for noises and lights3 K" |1 X+ s! [& B* y" F
. S4 `. d- q3 X# w! w: e$ @" G& Z
Other symptoms include:9 s0 T: O3 c% B% w; m7 l
5 {: p/ L H8 F& Y$ K; ]
Confusion, difficulty concentrating, or forgetfulness0 R7 a: ^, Z) |- ~2 K
! P; F( e% ]! D) B+ M9 v1 k
Fatigue and feeling slow or sluggish
& Z1 @& n: R- T6 W! @- h1 w F
5 w5 l. I ~# J8 Z5 k Feelings of sadness or hopelessness' n' c& V8 x+ R9 g
: r/ a" W; {( y& R
Feelings of tension, anxiety, or edginess
! \& L, G1 T! s9 G5 P! ?" X4 y8 @! w+ o
Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others7 Y B! H$ S2 h$ z' u7 ~, N5 f
; U, w; h1 v# Z Loss of sex drive (may be increased in some women): c3 W+ R. T* b( U3 Z9 c6 }
: O. V |+ F/ _ T2 u; K! s. x2 f
Mood swings
2 ~ r& y) Y/ s6 a: Q) {6 Z3 h. O: V1 x. P7 J. g
Poor judgment
1 t3 Y, [! W- u6 q
4 F6 S) P" p1 F5 j( }: | Poor self-image, feelings of guilt, or increased fears' m/ L# [" y/ U9 J6 L- n& {
/ y& C. Z6 `( S, g Sleep problems (sleeping too much or too little) |
|