baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
Introducing Solid Feeds to Your Baby
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ k* ]. O( Z; G& r$ y" F5 bBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
. c/ ~9 E' h, u: K. k& C5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
% j+ W( n0 g7 _6 B8 e/ p5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
" ~% ?( J3 }. @) b+ ~' @6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
/ S4 G9 Z8 m) p" w; F7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
9 n, [1 A! {# I& y# s8 \8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
% G0 o0 ~  h  B7 D) _# A) f7 QIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
. ]) ~0 K* x. a+ {2 J2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3. introduce new foods one at a time, generally 1 per week.
% q1 j5 D. Z3 H, W" v" ?4. Individual food products are preferred to mixed cereals and other mixed foods.
3 o6 O! ?+ m/ O5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods

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