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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
9 q5 }4 O* C) k3 T* R6 m( ~* U! PIntroducing Solid Feeds to Your Baby5 D' P; t0 o- f. X! I
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
S' h3 Q/ [: c0 W/ p, V5 cBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
9 o1 c# x3 T1 x* o) C% t4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)7 O+ G. ]) a) n8 f; u; q- ~; C
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 S+ J9 C( b" G3 c! j' z) Y
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.1 T1 V4 _' d U" P& U; J9 D; z
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
% \: n( b4 c* U; O' X, ?- V2 t7 b7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)8 |' h2 a- E6 U
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
3 Q/ A; x: C+ W9 a: s10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
" d2 ` M1 R+ V& IIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used., ]6 @" `' l1 m# @) z N
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.1 A/ L, J3 O( `; Z/ z5 `9 x
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
, k' z" N1 h" r9 S/ y3. introduce new foods one at a time, generally 1 per week.
+ T3 X8 z: G: X6 j4. Individual food products are preferred to mixed cereals and other mixed foods.+ A1 n. V6 U& g* q
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
% R9 Q: V4 }, y' z' Q* X+ D6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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