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本帖最后由 寒月 于 2012-4-17 10:24 编辑 - Q/ R# x5 [4 B/ C7 }( J/ k
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 4 h/ A& E+ @" j4 {9 d: N% y
1 E5 x' _4 f' o1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.. j% ^0 g* G: b6 S# }& A. [7 s
s. L b& _9 `+ n2. Try massage on the spot a lot, especially when you have hot shower.
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3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.9 t% J4 i5 w" R5 t: u1 @' @. e
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.! c: {' ]( E9 C: S' I3 Y+ q, e1 }
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Good Luck! S0 m- D' s* b8 ~4 }
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