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本帖最后由 寒月 于 2012-4-17 10:24 编辑 ; d6 D2 R8 C8 T3 f
G& _, ^/ {9 u# BIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 4 b, q" m0 ], r; z% ^, m/ I
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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: Z y5 i' |" A% F' F7 D' M2. Try massage on the spot a lot, especially when you have hot shower.
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; T `1 z( ` R' k0 S3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.5 v1 N- J7 ` _$ x# J( J
) X( I6 y: v2 S" B4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.% F9 x1 e, Z. ^# ]8 K! D* T$ @, E
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Good Luck!- \8 G B0 s* e
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