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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 7 I' [' U6 {8 ]( w3 d1 I4 a
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Heading to Edmonton Canadian Derby Half marathon this August,
. Q$ i) O0 b) ? i( ^( g9 T* Zjust wondering if there is any marathon runner around here doing training too?
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7 d" L( {# Z/ t) Q' w7 OIf you are doing mileage around 30 to 35 km per week, we could be good training partners. / b( y! }3 ^2 x/ A
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
/ I7 q2 S' f+ |" D) a. ztargeting half marathon at 1:40:00 (first timer);
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' a) x7 d+ S+ T, P' ^' XLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.) d6 J. X G6 z
Not ideal if you are way too faster or too slower than I am:
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8 N. K/ x; E) f7 C3 VTogether we can do9 ~8 E, U3 }3 K, T0 L
1. long runs;
3 B0 h8 b) R5 H# z. R6 x2. speed work;6 t3 `* D: i% x5 X. ?% N6 z" q! o( | K
3. general strength;7 A% E! U. D- P8 `6 S
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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