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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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4 R3 `" y9 [# K5 b) bHeading to Edmonton Canadian Derby Half marathon this August, ; s& T6 J3 B( b' }1 l3 l5 w
just wondering if there is any marathon runner around here doing training too?
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6 s2 b( g2 m/ r( ?" ]If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- _& i7 P  e- l2 F/ Atargeting half marathon at 1:40:00 (first timer);
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7 i; @' N# L0 D6 E' m8 f/ ALooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
7 `/ X* x9 m& j8 c2 tNot ideal if you are way too faster or too slower than I am:0 V: v! ~$ K. ~% \
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Together we can do
% L8 p  A1 X# \; A  W* P1. long runs;8 o3 i! T; Q# L! p9 P2 j
2. speed work;: J" Z+ Y3 e0 C' c5 q5 m$ J6 H
3. general strength;
% P  A5 L7 S* e; R' E( P4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-22 21:45 | 显示全部楼层
支持( n) c& G/ ~( X/ c8 D* E
但不参与0 S! `1 d! ]% D; k/ U: [  |
爱好5 _9 `6 {" ?0 B, J
但不专业
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