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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, , g, Q3 n; S* P- h
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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- X" R1 ?. h& rBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, , M5 n) D. P& v* H. _
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
5 {8 c5 ^$ ?; V" @* u5 ZNot ideal if you are way too faster or too slower than I am:
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& a" I1 p0 ?: p; ATogether we can do
8 y1 X, [+ S0 Z8 X4 z: J& s# k% K1. long runs;+ ]$ P- X! e* H, X
2. speed work;4 P) w' r4 U* Q$ Q) Z/ u5 T- k
3. general strength;2 x& S4 j0 `( |7 ^- t
4. Plus we can discuss nutrition plan as well;! U7 D- s, {! ~$ ?
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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