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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 " o. p: w+ \8 a5 ~0 b- a. W1 C I
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Heading to Edmonton Canadian Derby Half marathon this August, 5 w4 a3 w" Y, P7 v: d1 z+ [
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 5 f% N( P1 ~3 t: \ k! l5 q1 D
targeting half marathon at 1:40:00 (first timer);- U8 Z1 S3 @! z* W5 b+ m
% h7 ~7 x3 I5 ]8 _3 ~Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
l5 P: w$ _. y2 F/ PNot ideal if you are way too faster or too slower than I am:) M1 c+ J* Q& F/ i% {2 [
, h6 [7 B& r0 @8 W' |' L6 {: m( l+ iTogether we can do, t0 V5 @1 v* A( K! [
1. long runs;
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3. general strength;2 R* L! H4 f, L/ n q3 k4 ?
4. Plus we can discuss nutrition plan as well;
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! h4 { ?9 S. e/ _+ m* \" Preply if U are interested, and I'd assume you are a serious runner.: J0 A8 i- W& j1 l) Y, R
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