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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 6 n, D+ K5 j8 ]* U3 N7 S0 V
: u& x! f5 h: Q/ i( f% e. jHeading to Edmonton Canadian Derby Half marathon this August, 6 e& u* D9 K( I
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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0 m, V& N4 C, z* [# @+ qBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 o8 x0 n% t/ E8 n5 E+ Ttargeting half marathon at 1:40:00 (first timer);
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% ` v- f8 s, h& uLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower./ C$ F; s" o, l' S6 {: E i
Not ideal if you are way too faster or too slower than I am:
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Together we can do
9 s' X, X; o1 \1. long runs;3 j" Z4 ^$ D+ g
2. speed work;
, C2 _. q: M5 E3 L% ]( v) z3. general strength;
: k# U1 d O6 \4 T3 }, ]4. Plus we can discuss nutrition plan as well;
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) e% f7 O' [: m* y' r" Y$ Ureply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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