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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 3 W7 [" Y7 u# l
just wondering if there is any marathon runner around here doing training too? ; h6 {' Q" s0 N* W8 ?8 |

. L( J# G: h- Y3 |& J% C, xIf you are doing mileage around 30 to 35 km per week, we could be good training partners. , z/ t' I* q, y9 C( ^, T$ |
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
3 K7 j, R+ W! [# v8 u* Y$ I5 Vtargeting half marathon at 1:40:00 (first timer);: }3 m0 A9 f$ a& R0 T

! J$ e7 i( m- M% Q6 x2 \5 Q9 T5 ZLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.. j* g% i/ U9 C$ K9 Q% P% c8 t+ b
Not ideal if you are way too faster or too slower than I am:" Q3 [/ `0 e' M( r; b

; Z$ h2 m! b" z# PTogether we can do
6 T% G# ]8 X+ ?; H& P8 h9 e1. long runs;
) c; E5 {. J1 c/ @; ?2 I: q; x2. speed work;
3 t( c) ^- p. ?' v' ?3. general strength;0 ]1 Y: w* k+ p5 X
4. Plus we can discuss nutrition plan as well;7 I8 P; {- R  n
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reply if U are interested, and I'd assume you are a serious runner.8 [% M% p6 A8 e2 x7 Y; {0 q8 w& m  [

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持0 g- d2 \9 C; C# M2 X+ X
但不参与
4 F% _7 a/ j# \爱好2 q; U/ X1 J: h" z# ~& ?7 G
但不专业
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