 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ' ~+ p* L/ J7 D$ z: _# a
true?
. g/ A2 w3 D3 G. m7 c提问：我听说有氧运动可以延长生命，这是真的吗？# ^4 L. @! j/ y2 w9 E' N" \
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A: Your heart is only good for so many beats, and that's it... don't 1 j7 Q% t U4 h/ U' O. X
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ! [. L7 Z5 ?8 X5 j- \# [
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！# f. a7 f$ U" Z* Q
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Q: Should I cut down on meat and eat more fruits and vegetables?
+ Q0 u- f' R3 s; ?问：我是不是应该少吃点肉，多吃点水果和蔬菜？5 \4 w) K% G9 d5 |. I) K
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
2 o0 A) o' h8 ?7 Nand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
" d6 F+ K1 `2 {: lEat chicken. Beef is also a good source of field grass (green leafy ' P: P% P3 w7 [5 a' T) g# ?; R& ]
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
/ g# v) x8 s0 [4 a答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? % y: D e3 \5 Y/ H& Y5 h5 o4 E# D
问：我是不是应该少喝点酒？
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z& s2 Y( g: o1 _( Z; rA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that : T2 Z5 @) s9 M; P; O
means they take the water out of the fruity bit so you get even 3 z% \4 ~! w% H6 x7 z
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
2 b& {+ ?" A8 G答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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; W3 w3 H0 t c; W2 _, `- XQ: How can I calculate my body/fat ratio?
+ ~& C7 V8 k9 l3 r0 H D- q$ S5 H3 }! A问：我怎么计算我的身体/脂肪比例？/ Q, u' Z9 c3 T: S
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A: Well, if you have a body and you have fat, your ratio is one to
8 X1 a1 o4 Y2 B" _* d! X A& ]! Hone. If you have two bodies, your ratio is two to one, etc. : H7 B* A% L& F1 W% V
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。7 w( e9 Y [1 Y
/ W4 s2 V9 x% p- C% [3 n9 [Q: What are some of the advantages of participating in a regular
+ T) j7 y* P3 D, O* [! jexercise program? 8 I0 @& d: x& f
问：参加普通的锻炼计划有什么好处？5 q/ X* H3 A0 V: ? a* N" o
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 6 P$ j- i2 V, T
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 E$ h1 @* o! ~0 U8 ]& f
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Q: Aren't fried foods bad for you? * y4 p. R( `) Y, p3 ?; \7 d
问：油炸食品对人有害吗？
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. I$ P K& L# o8 p. aA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable " E1 ]2 v) a' b m! j% R( {, D
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
! \# P6 F" k' w! K7 c, g1 H0 z答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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" y0 O {6 |/ T5 r1 ?* Q0 q# QQ: Will sit-ups help prevent me from getting a little soft around , U) {' P) c2 q% I. K1 V) }
the middle?
% w% `: c& i9 m1 a) e问：仰卧起坐是不是能够杜绝腰部长肥肉？; R* E F# Y' [* w) p
) o1 m( A" Y7 rA: Definitely not! When you exercise a muscle, it gets bigger. You
3 I/ Y! g% G; F1 l: Sshould only be doing sit-ups if you want a bigger stomach.
( s" ?6 P* V, b6 s答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了. n. G! S) q. d* a
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Q: Is chocolate bad for me?
5 X! U. Q$ {/ B+ ~ e+ a6 \问：巧克力对我有害吗？
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- ~3 E* p \& S0 W& GA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 3 u, T0 x4 O- H1 h' b
the best feel-good food around!
9 `2 X" J+ D: K2 b3 M; h& A答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！7 _# W% ?3 F# F- ?% [* O
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Q: Is swimming good for your figure? , q1 m: U: K' S
问：游泳对保持体形有好处吧？6 C1 U) y1 m5 B
( n4 U. |! M6 y% n5 MA: If swimming is good for your figure, explain whales to me.
* C2 c2 X1 M$ ~" `5 W2 H7 Z6 F2 D答：游泳要是能保持体形，你说鲸鱼咋回事？6 O+ Z/ @+ q z, `7 f
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Q: Is getting in-shape important for my lifestyle?
# g/ z. L# y9 w4 W; d% q2 l4 y3 q答：让身材有型是不是对我的生活方式很重要？
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% k3 R1 V0 N2 {. e+ U( q, d Y* ]A: Hey! 'Round' is a shape!
+ L, |- a# x+ P; o& D% R答：嘿！圆型也是一种形状嘛！
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5 e3 ]! r7 }; j0 E+ B2 F8 KWell, I hope this has cleared up any misconceptions you may have had
$ `! Z) l4 t1 ^+ R2 N2 pabout food and diets.( r6 d7 y- j% m# P: n2 e1 c. L3 U
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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