 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this - N; D+ D7 o# ^" l& p; o3 z" z
true?
7 J& p0 I5 `: g' i! u提问：我听说有氧运动可以延长生命，这是真的吗？4 y9 K' v8 v5 y! _
& ?! y: {8 c8 i, c b8 KA: Your heart is only good for so many beats, and that's it... don't ( \# v- }7 b: E/ m
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. . ^0 `7 B' p6 B! y: |5 b! L
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' f% m, f9 N! H. c
! J: M+ |; R9 o! e7 t1 h& |
Q: Should I cut down on meat and eat more fruits and vegetables? 1 e, I4 f- o- p6 q
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
f% Y4 x5 _; G$ N+ |! ?, S0 F( H# L8 @( v7 V+ U6 ^
A: You must grasp logistical efficiencies. What does a cow eat? Hay
6 F# f9 ^# U6 G: ~( Zand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ z" l( \) q( p+ I% k7 |1 t, fEat chicken. Beef is also a good source of field grass (green leafy 3 ^' I# b* g4 Z+ P( {
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 W4 S1 _2 f Z答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: k1 w' s0 \/ v! G: b
$ B; R: R' G2 T+ R6 | T0 T R
Q: Should I reduce my alcohol intake?
1 z' w. B. C+ A' p0 w/ o4 M3 L" a问：我是不是应该少喝点酒？4 T, l1 S8 R3 u/ f" l, Q' b
7 d* `) H P3 e! Z; c+ [
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 R+ p# g/ ]) Q- U; X9 e7 M
means they take the water out of the fruity bit so you get even + W; Z* K1 l$ f
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
3 w' k& n5 q% H4 a% L/ k; M答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
! W3 F6 M$ J; }. L/ v2 O$ N. [; u1 j0 j4 r
Q: How can I calculate my body/fat ratio? 3 A6 ?$ z/ @4 [% A4 P p1 |
问：我怎么计算我的身体/脂肪比例？; D I% \7 {1 X( j7 k$ r
- _2 b4 h: ?6 L1 ^# {A: Well, if you have a body and you have fat, your ratio is one to 6 G& G' V6 i$ h$ `9 J
one. If you have two bodies, your ratio is two to one, etc.
" S5 d8 j$ v! J) m$ e* M答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
2 D2 r X1 t, o* Y: K" a! I7 r4 w( T
Q: What are some of the advantages of participating in a regular i" S: r( S0 |/ f& @- _) z4 v
exercise program?
8 M# x. Y1 U- ^问：参加普通的锻炼计划有什么好处？
$ B0 D- b7 [6 t8 r% q7 f
) n, m0 h b, {# u9 WA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! , _( S% ^( G9 h& Y+ ^
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
# h0 f5 w" C. x) k; @9 W! N' z9 e+ N7 |- { h
Q: Aren't fried foods bad for you?
, b$ Y4 t, u7 ^7 q; X8 E' ]3 Q$ d问：油炸食品对人有害吗？& Z3 `6 e) G) v% V1 `# k
+ v7 _6 a4 `1 M/ [
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 W& x1 i! Q5 O- f4 L' |
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
6 r( P& r3 Z. f6 m答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
, m( P) ~- A: x; v' Q) V- ]/ y5 q' T. g
Q: Will sit-ups help prevent me from getting a little soft around ) V4 J( U/ W: x& n3 S$ W6 T5 L
the middle? " v4 P' j0 I& O/ R: v ?* ]' x
问：仰卧起坐是不是能够杜绝腰部长肥肉？* i& ?6 \0 y [: ~5 y d; d
. V- J4 c& ?0 i9 ?7 [7 NA: Definitely not! When you exercise a muscle, it gets bigger. You + N/ X1 f' Z9 u1 v
should only be doing sit-ups if you want a bigger stomach.
7 k+ K; W2 C* F答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
# ~% B3 {2 o$ t7 P; J+ N( C" \4 H" X7 M) l+ h# W' ?( q
Q: Is chocolate bad for me? + t. J& Q3 f6 W+ p: m
问：巧克力对我有害吗？
( l. |5 }& k" {* \7 u0 p7 n
5 P: u) u$ n" m( Q# ]# ?4 VA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ) o2 K! ?9 @ {1 Q8 i
the best feel-good food around! 9 d% p. a& ]7 b: o/ |: O
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
( F; k' j( D& o4 u/ ]
2 }) ^* z$ Z7 v5 V3 AQ: Is swimming good for your figure? 9 P9 n+ C! [0 ?; ` {( c
问：游泳对保持体形有好处吧？
5 c/ F7 |1 \5 G
8 @( J% r7 ?. P# Y) jA: If swimming is good for your figure, explain whales to me.
" w4 n" ~! a4 K# n. Z8 c) _0 E: ]答：游泳要是能保持体形，你说鲸鱼咋回事？
: ^2 S3 t+ P/ u7 ^0 ^: {
2 `: f7 x( c5 E: }/ I: c7 [9 u$ sQ: Is getting in-shape important for my lifestyle?
- J& b* H" a7 P9 s P答：让身材有型是不是对我的生活方式很重要？
8 u; y7 b& y |( C7 }6 H: F+ Q
5 z8 Q! X) j% c& I! h" p7 ~3 OA: Hey! 'Round' is a shape! ! `7 y2 q" G8 x# m. \$ Q
答：嘿！圆型也是一种形状嘛！
. M$ O, S9 v# q9 X* Z( v/ A# R! s4 V. x
Well, I hope this has cleared up any misconceptions you may have had
9 F' u* ~) D7 H! ?; qabout food and diets.' u0 P) p: B9 `4 [7 z; f
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
