 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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& y" Q# n& l& XA: Your heart is only good for so many beats, and that's it... don't $ O3 `( @* R8 F. R2 z# Q$ ~5 P+ a
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
; X0 R5 n/ |0 h5 f, V0 m+ e! A* `回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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0 O2 ^( M0 l8 x+ R. C+ PQ: Should I cut down on meat and eat more fruits and vegetables?
4 \- [5 J* t8 O* o7 M+ c问：我是不是应该少吃点肉，多吃点水果和蔬菜？: G+ _ g: J ?2 b( m0 [
; Z Y' B+ Z0 @6 b" Y6 ?A: You must grasp logistical efficiencies. What does a cow eat? Hay
4 h& E) B+ Q' Xand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 8 \0 W3 h; {8 A1 X" V$ a m
Eat chicken. Beef is also a good source of field grass (green leafy
# c& \8 I9 L' V- gvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & T2 d0 D% A6 X* V$ j
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取2 u5 U6 ?! Q9 ]" |* @, A6 U f
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Q: Should I reduce my alcohol intake?
! G" F; V: U; T4 A问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that * r }) C+ ?4 M7 C9 o1 w' \
means they take the water out of the fruity bit so you get even
+ P2 F: Q) A H7 ^0 _ fmore of the goodness that way. Beer is also made out of grain. Bottoms Up! / m; w/ s& |1 S& a& l- B8 k2 ]
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
) U5 U# P& {5 H0 M0 T% n问：我怎么计算我的身体/脂肪比例？
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. o& W1 k2 V. X# f4 l( p$ {A: Well, if you have a body and you have fat, your ratio is one to
# l9 }$ t) r) w V5 f* aone. If you have two bodies, your ratio is two to one, etc. 2 `$ R3 \7 e* p; T' F8 A, J, K
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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' |9 o3 M+ S2 N2 fQ: What are some of the advantages of participating in a regular
" t4 T, T5 |, x- r: r- D- nexercise program?
* k/ a5 k! _0 b: Y% `9 N/ t问：参加普通的锻炼计划有什么好处？, P% f1 p' `' k7 x0 S1 ~
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ' U9 B9 q6 m2 e7 Z- j4 q0 B4 Z
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 U, N& q7 y3 ~ F, K* ?2 W2 Z
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Q: Aren't fried foods bad for you? 4 h1 g& r! D4 N4 @6 |$ F Q( T
问：油炸食品对人有害吗？5 K% l4 h, N8 k1 y7 N; x
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
' `& K: U6 ^ D8 t1 f0 {oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
1 a' o- {. q0 e3 R( v1 c答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？% {( j" O- y5 |) x! `: u
_* M! W1 X0 OQ: Will sit-ups help prevent me from getting a little soft around $ ]' f2 }4 t6 f8 L: L' U
the middle?
' N: p2 |- u; d问：仰卧起坐是不是能够杜绝腰部长肥肉？9 @8 K, m" K; ]2 c
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A: Definitely not! When you exercise a muscle, it gets bigger. You 0 l5 i' X+ v. C+ |
should only be doing sit-ups if you want a bigger stomach. 1 S+ Q4 o6 P# h( e8 o) _7 Q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
' ?! X& @+ l6 |7 w* K6 B% M问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
* M+ q. _, x5 `3 Rthe best feel-good food around!
8 r! y% J/ W% {; e. U答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
: ~% [1 b! j3 ?, O问：游泳对保持体形有好处吧？
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2 ]: V Y4 i) w# I3 VA: If swimming is good for your figure, explain whales to me.
4 T, \1 a4 V6 `* I3 {答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 3 D) ^ Q6 T8 X' y- @7 v0 ]6 F W- A
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
) ?4 B$ l# f4 t答：嘿！圆型也是一种形状嘛！3 d! Y. n7 f5 _9 F c
: V0 b5 m m) U S: eWell, I hope this has cleared up any misconceptions you may have had
9 L# ]9 W. P3 x" s7 jabout food and diets.
7 B5 i) _3 J9 e: m$ s [我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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