 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : c3 b; A: O) f/ U& V; H
true?
. S& p5 X/ _% O* s+ C5 J提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't . p# I/ \2 G9 `% b
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. * x. X7 n- v/ t5 c C
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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7 W0 y. c, J2 }% ]2 H5 _8 cQ: Should I cut down on meat and eat more fruits and vegetables? 7 E/ i7 K) @3 O8 {
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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; f- K N4 L' G( ?' vA: You must grasp logistical efficiencies. What does a cow eat? Hay $ X- {7 N9 I# D# S3 G( o
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
) f/ g, g2 J) q! SEat chicken. Beef is also a good source of field grass (green leafy
. B5 B& v7 A7 E. ~4 Uvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. h4 n$ x% I2 Z& X1 e) k
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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6 w2 x3 p/ f o2 s" `) S6 TQ: Should I reduce my alcohol intake? & J7 ^# |' H: |
问：我是不是应该少喝点酒？
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) P0 ?( T3 |, |" Q% F0 t/ G/ z, pA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that " w. N6 r6 F9 c% N' o
means they take the water out of the fruity bit so you get even % L+ g( f; a8 B6 _
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
! {) {- P# I& N& g答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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6 }3 v- N9 A+ A, E' H- RQ: How can I calculate my body/fat ratio?
% v% b; P+ i# W8 b问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
) h1 O8 R1 e- C- A3 K+ i% Zone. If you have two bodies, your ratio is two to one, etc. . b, e, j& i& A
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
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问：参加普通的锻炼计划有什么好处？% U, v/ p6 U; ?* V# }6 b
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
4 W, Y- T8 \ U! F# S2 l答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！. O. d! |1 O2 w3 `
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Q: Aren't fried foods bad for you?
# B/ i: d8 k0 ?1 ~% e! I2 X问：油炸食品对人有害吗？
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7 m" J: T6 M' K9 s6 WA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 4 `* {1 @. J4 b) E3 w8 D ^- ~
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
% X8 w* v$ w! \$ x0 c- V答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？% u, D7 {1 p+ R8 g3 h
' @8 i6 k% z i: v. ]5 FQ: Will sit-ups help prevent me from getting a little soft around
5 G8 ?! {+ ~" Y3 j0 Q4 p h, S* ^the middle?
2 O3 X- M; A* S% ^8 M$ B/ e问：仰卧起坐是不是能够杜绝腰部长肥肉？
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, h! R& T0 k8 A3 k i: }$ OA: Definitely not! When you exercise a muscle, it gets bigger. You - _; }, ^8 b* i$ G- u0 {5 W
should only be doing sit-ups if you want a bigger stomach.
" i4 K1 p- e: {% _答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 3 ~" o6 J k1 V# n
问：巧克力对我有害吗？
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" d$ o' T% p# q1 p, F7 b% O; TA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
- @0 ?9 T: o4 d7 `# Y( Jthe best feel-good food around! / D7 s) K2 Q; \3 E# X$ x+ H8 y1 Y+ W7 [
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！1 V" W4 Y4 {, a4 H2 d
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Q: Is swimming good for your figure?
4 G/ m, W7 Q. v: w; M问：游泳对保持体形有好处吧？, f) Y3 O* T" U' W
- V3 p0 j( {/ `# _$ J3 o: f/ T5 }' lA: If swimming is good for your figure, explain whales to me. 9 n h7 N6 a% u% i+ U/ G) r. W
答：游泳要是能保持体形，你说鲸鱼咋回事？* b. }& j2 D' U! U8 h p9 o
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Q: Is getting in-shape important for my lifestyle?
7 Z' D1 \) l0 @; S) W) V9 p' }答：让身材有型是不是对我的生活方式很重要？/ a( B. V/ X9 X4 J- G4 l$ `. {
6 F* f; u8 _7 r, ~* y% pA: Hey! 'Round' is a shape!
% f4 B5 E. I% _ y' } m, B答：嘿！圆型也是一种形状嘛！: q2 \2 q6 Q$ M) i
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Well, I hope this has cleared up any misconceptions you may have had
: d+ x! C7 j# Y( u9 }2 @about food and diets.
- i" p; ]4 y: e4 ~: n( I3 r( j我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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