 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？# |3 Z# R9 h8 J; C$ A6 S6 e
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A: Your heart is only good for so many beats, and that's it... don't
8 K% l( w0 |" y8 Hwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
3 b- |9 \" J2 S% p* Q+ r回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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i( _: R# L$ N0 ~Q: Should I cut down on meat and eat more fruits and vegetables? + F: q# x1 D: i
问：我是不是应该少吃点肉，多吃点水果和蔬菜？, `5 e& F; q+ e( c* A6 k
: i( }% i0 } c" g$ ^, ]4 I h1 YA: You must grasp logistical efficiencies. What does a cow eat? Hay
' l# f' w: V G( @) \" W: u/ Iand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
0 [/ c# w+ T9 L/ u `8 wEat chicken. Beef is also a good source of field grass (green leafy 4 w$ z9 P4 R- _
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. , E' B; {, F( g, m1 M
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) _+ c4 K+ s3 O& @6 m: a7 Ymeans they take the water out of the fruity bit so you get even
# \+ F' I7 o% x( O2 amore of the goodness that way. Beer is also made out of grain. Bottoms Up!
4 u: T9 K5 F# Y) X5 G( O) l9 i答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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& ]) I) l P8 v0 V2 qQ: How can I calculate my body/fat ratio? 0 D3 t& P/ C$ f) \% O
问：我怎么计算我的身体/脂肪比例？9 j+ Q4 L6 ~) j
; I: j5 x, b m3 }! q9 T5 i! XA: Well, if you have a body and you have fat, your ratio is one to + O7 f8 b2 ], g/ S# `2 E
one. If you have two bodies, your ratio is two to one, etc. 7 W3 l. k: a P
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 P% J" K; R. D6 @+ g
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Q: What are some of the advantages of participating in a regular
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* ^6 U# J/ B5 x* a( V, _& D问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
$ j- g$ l; k, M+ `答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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1 P0 n9 ]4 L2 K, WQ: Aren't fried foods bad for you?
4 D" l/ G) V9 u2 Q0 X# O问：油炸食品对人有害吗？: u% b+ ?: k2 \, U
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
: ?( N9 V7 f0 moil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
0 c; |. F" d9 c* T, h答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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3 ?7 Q' |* S; N9 f+ A& T8 K( SQ: Will sit-ups help prevent me from getting a little soft around 9 B# M" T* ]( j1 }# W! e1 w
the middle?
( R: X, K5 M( r% n' V, H+ j( l问：仰卧起坐是不是能够杜绝腰部长肥肉？ w3 m; j, H% g0 @
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A: Definitely not! When you exercise a muscle, it gets bigger. You
4 y6 o0 A+ y3 M6 D7 pshould only be doing sit-ups if you want a bigger stomach.
7 E# i9 Z, G# J# ?- m答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了( r9 g7 ^) K! i+ o; T
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Q: Is chocolate bad for me?
+ O( d/ r6 ]1 H& a) {问：巧克力对我有害吗？6 g3 D9 D) ?" i( f5 |, L
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ' u. x! u. Y4 b/ S3 b8 y p) w
the best feel-good food around! - K" m$ j5 }/ E' k5 H1 `0 @4 T
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！# G9 k7 f( N5 l% b! p* t$ o( m
8 j* @3 Y0 H% A2 k# Y% AQ: Is swimming good for your figure?
7 K- x6 C% p% @/ B; y问：游泳对保持体形有好处吧？, _; c, L- g% g% O
0 a8 E+ n: R! i2 w% nA: If swimming is good for your figure, explain whales to me. ) n3 A8 S* M$ O. s( n$ T3 J
答：游泳要是能保持体形，你说鲸鱼咋回事？. `! c7 R i' K' w/ r
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Q: Is getting in-shape important for my lifestyle? 5 m3 ?. j+ V# f6 B+ X0 H
答：让身材有型是不是对我的生活方式很重要？
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5 B; M% a' M) c+ E! nA: Hey! 'Round' is a shape! : Z% p: x7 o+ C& \
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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) n2 B2 C" H9 U( p6 Z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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