 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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: X: a7 m* j2 s# K6 X% H2 L提问：我听说有氧运动可以延长生命，这是真的吗？+ x: N6 b+ r, q) C/ G
$ B7 Z1 c& E8 y8 {5 p! lA: Your heart is only good for so many beats, and that's it... don't
) Z; \ h$ R; y5 Q5 O# V* z- Awaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; u5 M; Z) }1 {$ ~" k! h/ {7 [9 u# d7 Y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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. C/ X# ~2 F- x5 }( A9 ^Q: Should I cut down on meat and eat more fruits and vegetables? 2 ]$ ~9 C0 K+ X$ g
问：我是不是应该少吃点肉，多吃点水果和蔬菜？' f1 ~9 Q$ v, _1 F* H- A9 f
) T- Q; Q. p% D& x5 yA: You must grasp logistical efficiencies. What does a cow eat? Hay 4 Z! v9 y8 E) y9 M( `9 _
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? * e7 M5 Q/ L; R9 w6 @
Eat chicken. Beef is also a good source of field grass (green leafy
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答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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2 a% y; P6 k. z2 r3 f5 q: oQ: Should I reduce my alcohol intake? 8 \/ o" b. Q/ Q1 ]
问：我是不是应该少喝点酒？- q( S' X: L" e, _& J
- G, J) [- y2 yA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( K+ Y [* m$ r8 I
means they take the water out of the fruity bit so you get even
! Z, n* A9 L- x9 d, lmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
0 C$ f+ T3 X/ `% T答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? ) f& L' t H8 f; ^/ z! e2 {
问：我怎么计算我的身体/脂肪比例？3 P4 N2 d4 ?$ X) l( f! D6 U
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A: Well, if you have a body and you have fat, your ratio is one to 0 \1 i8 W4 A* }4 L$ e
one. If you have two bodies, your ratio is two to one, etc. # i3 g" o: N% z3 c! z
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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* k9 o+ ~( U, Z# ZQ: What are some of the advantages of participating in a regular
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. M/ Y0 ~! v) C. w+ Y8 p5 k$ |问：参加普通的锻炼计划有什么好处？
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+ z" `! B6 a$ zA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 5 C8 A: p f8 y- L* V
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！- K$ H/ h) `+ l' a. ?
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Q: Aren't fried foods bad for you? 4 I6 n2 ]7 d1 ]) P. X" w# g5 N
问：油炸食品对人有害吗？
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* Q" e0 I' ~3 q7 T1 I' W8 \. ]( yA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 i3 Z- A9 U- l( Uoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
( M6 J3 `8 W. J0 s Y4 w答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？4 k( D! Y9 Z% E# C
9 } F" l5 R" X# d5 ^Q: Will sit-ups help prevent me from getting a little soft around ; ?8 T' X- F: g3 _" G N2 _' Y
the middle? 6 E: d: z6 m, ]# W. e
问：仰卧起坐是不是能够杜绝腰部长肥肉？# s9 F8 T8 f" T
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A: Definitely not! When you exercise a muscle, it gets bigger. You 6 M H( b6 u8 }& R4 j" ^5 ?
should only be doing sit-ups if you want a bigger stomach. 1 l+ D# a2 B# a9 T U
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了$ J d5 U1 y5 R+ x
; Z! ]6 F' A" A% A( z0 ~; dQ: Is chocolate bad for me? 5 s8 [9 L Q" C. h) |, [$ z$ y- A* T
问：巧克力对我有害吗？2 M# b9 A4 b; L5 h
0 [, c+ [) }7 DA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 2 m2 b- {: w5 i* U5 S. N
the best feel-good food around!
$ `/ z% t- Q5 @4 n, {& m答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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6 r& C2 j1 W4 ]4 h3 rQ: Is swimming good for your figure?
+ J8 o6 Q: d; o4 a问：游泳对保持体形有好处吧？+ P* b4 P' v7 M$ d& G( `
. K% [; B& L7 O3 L! u9 d& ^A: If swimming is good for your figure, explain whales to me. : L9 F+ j) C5 V b
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
: {# v$ f+ D, a* r答：让身材有型是不是对我的生活方式很重要？
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/ i9 M( k- m, }, j ]8 \A: Hey! 'Round' is a shape! / S3 U+ Y/ w [* E' J; E# C
答：嘿！圆型也是一种形状嘛！
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& o m+ U! A7 y( g. lWell, I hope this has cleared up any misconceptions you may have had
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) `7 I/ @) x$ n; L* A/ \# j) y我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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