 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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' k' r5 P% h* e3 L提问：我听说有氧运动可以延长生命，这是真的吗？ M0 q6 [3 o! b+ N9 Q$ k
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A: Your heart is only good for so many beats, and that's it... don't * x+ |1 L& F8 g3 J" r
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " a' W/ H5 k3 `( a- W
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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! g1 E0 s& s& O( J: VQ: Should I cut down on meat and eat more fruits and vegetables? 0 T3 H( G/ a) P8 ?- Q
问：我是不是应该少吃点肉，多吃点水果和蔬菜？! H( q: p' [' B5 E/ W" c+ Q) O/ r
7 z; m9 v6 y+ w$ c* N$ BA: You must grasp logistical efficiencies. What does a cow eat? Hay
5 M9 }- {) y) i* \( Cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
* u: j* K# u( \* ~5 [Eat chicken. Beef is also a good source of field grass (green leafy
3 l/ }1 j) f8 ^! L; A( P- Q; ~) jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. " z$ p# |+ ^; n) T0 J0 s
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取% F9 R7 J1 D" S. Z; C; a! R# K
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Q: Should I reduce my alcohol intake?
$ L8 |/ J5 N8 y/ r7 n6 h问：我是不是应该少喝点酒？; V1 d8 r2 a8 D3 ~
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
0 |" X6 y/ ]0 @4 fmeans they take the water out of the fruity bit so you get even 9 c# u. Y2 q/ Q3 O& a5 F& C- x
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
" k. R* t& l' c$ ^3 v; y答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 3 s+ z/ Z$ O1 Z% \$ V. }& O: g
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 1 _+ q% Y" _! Z/ r# I
one. If you have two bodies, your ratio is two to one, etc.
@/ L7 D. |0 \+ Z; j4 n) H答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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2 f. f& e+ @$ ~4 W" |3 _5 A9 E( HQ: What are some of the advantages of participating in a regular 4 p w/ H- @- H5 A2 B( e: U
exercise program?
4 w1 M M. w2 b问：参加普通的锻炼计划有什么好处？2 l2 j4 M F: n. e9 p( E
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! . f# x. Z9 g. T+ i) u
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！ f& M# `5 F; I- t+ I8 m4 f& W
; k1 c3 S" r. VQ: Aren't fried foods bad for you? + K3 V/ C! ^* [. G$ j
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ' U( e# c+ q- l6 D$ @( H- V% V
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
/ R" ^. x3 o7 m+ E' R+ Q% d" b( f答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？# x+ O, v6 L V3 k; Z+ N4 l7 f
+ I3 T. G9 C* `, e* z, E$ MQ: Will sit-ups help prevent me from getting a little soft around
2 ~2 o- I @! j) x5 Tthe middle?
; E) z$ o }6 s* n8 C# ]2 X4 z问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
$ D* U3 ]+ C3 c2 k# ]* ]should only be doing sit-ups if you want a bigger stomach.
, K1 |4 b( L% _: e答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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2 n' N. e+ }7 K5 h! f0 `Q: Is chocolate bad for me? l; Y1 |" @) |+ g
问：巧克力对我有害吗？. K* d4 ]; V2 f5 C8 u
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
5 h3 D! \; O7 H' v Xthe best feel-good food around!
* x) A0 L6 u3 k. m答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！' u3 W! R( t+ s/ \
% v( ]' u3 p0 ^6 P' p* oQ: Is swimming good for your figure? 0 m( y9 S6 \. o# I/ X2 y
问：游泳对保持体形有好处吧？% p! U. R) D7 z; x5 ~% t/ O3 ^4 _
" A$ ~! J9 I: e# B* f" bA: If swimming is good for your figure, explain whales to me. " ]- I/ ?) G3 Q0 Y1 y
答：游泳要是能保持体形，你说鲸鱼咋回事？$ _3 u1 d% C- X- I4 a+ v8 v
0 k8 w' m" C4 `8 vQ: Is getting in-shape important for my lifestyle?
2 Q5 @7 m; Z; z答：让身材有型是不是对我的生活方式很重要？2 m, @- X4 @! D1 k2 d0 t7 b; _ q
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A: Hey! 'Round' is a shape!
( L/ b k. F1 x) ]0 w6 D答：嘿！圆型也是一种形状嘛！
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2 e% `; W$ ~7 {) l8 C7 a. bWell, I hope this has cleared up any misconceptions you may have had ; c b l5 S- F" a( k8 J9 r
about food and diets.0 Z) r$ L3 o( C; W. E1 y; L
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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