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郁闷时的英文
% I5 ?! J9 E6 P  N1 h每个人都有忧郁的日子。
; I7 `9 _( A# K2 k( cEverybody has blue days.
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# _' Z" X- I8 S2 K  U" Q那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
6 q2 [2 q+ F" A4 w& H* {  I& L- L2 I. gThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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" N, I5 }" H6 o, g- |每件事情似乎都够不着边。
1 h' @- ?' V6 ~+ {+ G* D8 dwhen everything seems just out of reach.

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  T8 R: X3 u3 s8 g3 }$ Y) x& I你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
% }$ s/ Y$ T1 y8 b: ]- V4 x+ w& \Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
- l6 G; `# j  c' vOn blue days you can become paranoid that everyone is out to get you.
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! V2 B6 G/ [5 S8 [4 G6 x其实情况并不总是那么糟。
7 ~) {1 G5 E6 y, R! s/ o) T8 h' I) hThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
* `( f- B, G. r4 \You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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3 F" J! }; J2 I* I- M在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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8 ~) @" I) X2 I' Y2 F你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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% G- _+ a& p4 ~0 P* R$ D然后你想大喊一声：“谁来一枪把我打死吧！”
( H4 B8 T; F+ s9 o0 t0 p5 mand you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: E. m# X1 I( b/ Z$ yYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
2 m4 |* ~6 y' O( u% G! sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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7 v: f9 i  L* I2 g2 {+ `你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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% {7 |; k0 e: r( R9 l, r你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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8 k" P3 D  ]. Q# Z: L  d或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
. F* h  T# ]- o, M% S5 q( mYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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4 b% l9 i1 s: }. c6 p8 h$ O你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
  k6 M- K2 V2 s& J. b& E3 e+ l3 Cor a nasty ingrown toenail.

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# Y$ W  T/ E  T" A不管什么原因，你确定上面有人不喜欢你。
/ q& E5 j" E3 c% ~- S! ZWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
" F$ d# E9 Q/ X) \, eOh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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( B% n; G' k9 U  J) v随便找个东西躲起来,以为事情会自行解决。
; V& p& `& h! T3 n; syou’ll hide behind a flimsy belief that everything will sort itself out.
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5 _) h7 s, i+ }+ L0 f7 v2 s5 `结果你得花掉下半辈子的时间回头看，
. Z) X# Q$ S3 v6 @7 _Then you’ll spend the rest of your life looking over your shoulder,
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" x0 x9 I9 Y; g# i% R* n等着一次有一次重蹈覆辙。
  N; O7 r- `, c; H! v7 P+ M3 _waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
( G$ z! `$ d! a1 N, k0 JAll the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
* _! ~2 Y. ~7 g% dUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
- C' {3 c4 Y1 b. [This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.