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郁闷时的英文
1 s7 M* O; @) }9 h  _每个人都有忧郁的日子。
Everybody has blue days.
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$ X2 l6 y: z$ O* z  B那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
! G! e& O8 Z! i4 X# H- X0 r" aThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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# F7 J0 b' P. R: N: Z, M/ R; M那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
5 x, j- O! v# ]* K9 o$ X; CThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
* b% g  |* |/ A# r4 HYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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2 y: C0 x1 Z' b' y6 Q' j在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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* M" ]' P* ^% b& ]9 s9 `不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
( C' }# {" ?, K9 M/ C" t& qYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
3 x% V4 k8 V4 ]$ X9 g2 s* OYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
; E, Q' S# @. ^9 ^1 @You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
+ z$ d, ^0 n1 D4 |; sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
+ s0 i4 `2 w4 G' X! h6 Q% hYou could forget your date’s name or have an embarrassing photograph published.
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; y' q7 p7 A6 `6 A* e你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
3 w0 U7 B% E% xYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
) |' H4 h$ R& Y) O5 {$ Nor just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
7 u0 ]2 ?" a5 s9 d% QYou’re under major pressure to fill someone else’s shoes,
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, U2 D5 B6 L! J4 D2 q$ ~你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
1 o9 R# o9 e( i7 @" Z4 R7 S8 rand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
# N; ^+ C- }( Q% ^# |# N5 ?$ n2 G% M$ \! G# TYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
/ W+ i/ l  R: R& Eor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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  O3 V! t- ]/ b! ~! ?# n& f或是指甲长到肉里头了。
7 Q# Y  I1 d7 b# }4 I1 j- ^or a nasty ingrown toenail.
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/ `8 i* V' f5 Q不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
( R/ n- G' g1 c% K  ZWell, if you’re like most people,

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2 Y" T( }8 c# n- x( v2 [: @随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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3 v+ ?$ `2 ]1 G! F- u最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
. t* x  i( T6 U3 L) l1 N) dAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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$ r- z  r, ], q/ y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
+ k1 s5 K( \! A  q7 w, k0 E& \Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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0 m% u# L& s) B1 u; |这的确很蠢，
& G) b' J7 q. w5 cThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
+ ]) ~/ k' E& v# O4 p$ z0 ]because you’re only young once and you’re never old twice.