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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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3 j9 w. Z6 V( Q) p; e2 A那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
6 J; U! [6 |7 L5 F# Iwhen everything seems just out of reach.
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你根本无法振作起来。
6 y- w' `' W  z$ J$ _$ Z7 rYou can’t rise to the occasion.


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根本没有力气重新开始。
/ i$ Q8 X4 Z9 F8 vJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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( L& c8 E+ _9 h+ u( H在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
1 o; Q( W' q" P* u$ s* ^7 |On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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" j+ u" u7 f" X! o: H最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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3 X, |7 K, T8 I. D# b* W你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,


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3 h: ?' u1 v9 I- x% h& O- U然后你想大喊一声：“谁来一枪把我打死吧！”
8 C8 M3 c8 D9 }2 gand you feel like shouting, “Will someone please shout me!”
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# k( B7 E' J& j6 U2 V$ P其实一点小事就让你一天都郁闷难当。
: R/ F& F2 g% ^) rIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
# F/ B3 g5 _8 G+ E" V: b* R' g$ S  I1 vYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
+ s; j" N/ k2 `! b+ Gfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



/ X- C& P2 e) H  x你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
$ w- ~/ E& A% s% f0 ^* X0 |' dYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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5 t; F# g  @7 i* U7 q也许工作让你痛苦得如坐针毡。
: P4 t0 ~  l7 t" w3 [* ^" r- WMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
% E1 q3 i3 P+ p; a& j8 |" JYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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/ @- z7 C# n+ u, A办公室里的每一个人都让你发疯。
; {; J" K. m9 |  Land everyone in the office is driving you crazy.

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你可能会头疼欲裂，
6 V# h1 o8 j% B* ?# i3 M/ vYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
0 G1 U- o8 j+ Qor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
" R1 k$ |* D2 D' z2 h& Oor a nasty ingrown toenail.



8 o  _4 l# o, u0 o0 Y不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
* {: ]$ F, V" BOh what to do, what to dooo?

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7 A+ B4 _- X, n0 g: x嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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5 |6 b1 M$ i( q( _' _3 _随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
4 Q  K$ ^$ z) h. IThen you’ll spend the rest of your life looking over your shoulder,
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. c5 a6 A7 O( [$ w! c等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
5 B) w) l6 w, p8 HAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.