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郁闷时的英文
每个人都有忧郁的日子。
& R# n8 h, S: k0 ?- T$ ?0 ^7 @Everybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.



4 A& t3 P1 U3 B( W2 h你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
, _4 p5 M# [3 R2 HJust getting started seems impossible.

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) e+ F4 a/ q& [. v2 L在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) {5 L' m6 i$ C2 \, H; _, `On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
4 t: ?& a* I" J; F! p3 uThis is not always such a bad thing.
! w7 K( ~- X5 M5 H  O4 B你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
: W( s$ Y2 Z7 H8 N# z4 k) VOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
6 H. w& e' B9 L/ l6 M- E% y* ^( CYou’re about to burst into tears at any moment and you don’t even know why.

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- N! g* x' n* D, O: x# }: k& l最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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5 [0 Y! R$ O( Y你不知道自己还可以撑多久，
* w7 q6 h1 ]; k$ {+ z. P9 |You’re not sure how much longer you can hang on,

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. f' X; k5 M$ ?% ^然后你想大喊一声：“谁来一枪把我打死吧！”
( c" I( ?8 @' J) {and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
8 R" ]5 \7 F3 ^1 D7 m; DYou might just wake up not feeling or looking your best,
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2 z+ m* E, Y' A( w4 J. e6 k发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
3 t+ |  U* ^. M) L; ]! _find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
0 J/ M1 k% u! f6 NYou could forget your date’s name or have an embarrassing photograph published.

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( R6 T* Y! h. L4 r你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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8 A' V' a2 n* J或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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" t7 {) }: |5 `你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
- ^! Z# K  N: `5 P8 R/ k- e3 Syour boss is picking on you,
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( s( Y$ T( A; d6 H1 g/ l办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
! r6 a$ P6 h" C: L" b& OYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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$ Y. @* L: k+ q& m1 @+ D不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
4 ~2 t; `9 w5 h4 F8 ]) O% A" COh what to do, what to dooo?



嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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  g# \; O( D1 n! @随便找个东西躲起来,以为事情会自行解决。
- U$ D! w% n' |4 tyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
: k2 j) \/ {( f7 Z/ XThen you’ll spend the rest of your life looking over your shoulder,

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/ d+ k9 |/ ^7 g1 W& X' [0 D0 U" R% N等着一次有一次重蹈覆辙。
! w% j' _4 l7 W4 Ywaiting for everything to go wrong all over again.

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% H$ K; p( N0 ]+ x最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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& E- A  P% h! b/ n3 t! U5 u" a最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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" P5 T% f% c% N3 {, }0 i8 b( C这的确很蠢，
This is crazy,


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# p4 A6 ]: q) O) O7 e因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.