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郁闷时的英文
每个人都有忧郁的日子。
; u$ R. c/ `; i6 m* VEverybody has blue days.

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/ K( F( Z6 Y0 ~! m2 e5 H0 o那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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! W. z. Y" i6 L* I5 L8 u那些日子总会让你感到自己的渺小和微不足道，
$ _* N- w2 }; R! hDays when you feel small and insignificant,



每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.

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: e4 m. ]3 B- p7 {5 f4 O根本没有力气重新开始。
Just getting started seems impossible.
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5 J' ~) Q; r- h( `2 A2 Q  d, u) i在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
. @1 C2 {5 n9 I' ^# kOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
9 C# U9 K! n+ D& x  _1 q4 _3 m5 W你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
) i( R7 R1 x2 |% Q" c. EOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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2 b* V5 g( w& O' F. q# N最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
" p' F6 H5 T# X2 `2 x3 C. SYou’re not sure how much longer you can hang on,

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7 I% P/ y$ d$ p% J- D4 f然后你想大喊一声：“谁来一枪把我打死吧！”
2 y" {/ s8 P/ N- ~9 A7 Rand you feel like shouting, “Will someone please shout me!”
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$ z2 [2 G- v2 ]  S4 d. U# Y其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
7 S' B1 s0 Q4 y* sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
% H; S8 q. c8 T  s0 ^You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
# q' s) b9 t! e( V; A+ Cor just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
7 h+ X9 L; n9 d' z  j6 ~Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
; j$ o; ~/ R6 k, RYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,

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9 k0 q3 z1 r8 K( P办公室里的每一个人都让你发疯。
2 X$ f. ]  b# }% H' k) b% _7 qand everyone in the office is driving you crazy.
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+ q/ V! o/ m6 Z; a你可能会头疼欲裂，
, c3 r8 [/ u  e# W: ]8 @# k4 C% l# QYou might have a splitting headache,
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' t0 c- ~! i$ {: c7 Z或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' K' ^7 m1 B! @or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
2 ~3 e. ]) R( Y$ X2 k: dWhatever the reason, you’re convinced that someone up there doesn’t like you.
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, b3 R* p3 X4 t- z! }8 D' M唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,



" q1 ]1 C& n" b2 a; o7 u随便找个东西躲起来,以为事情会自行解决。
3 i8 \3 ~" U) D/ cyou’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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0 m# d& L3 P0 {( h; Y等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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# l- x) r& u, H最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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# V& ~% o# i' [- m8 Y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,


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: w. H6 d4 Z0 y) Y( f2 Y6 f因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.