concepts

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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean

+ S+ q1 q% N6 w% i; \( l, d7 `5 Rwill help to make acne outbreaks happen less frequently and be less

/ @0 J, C* \7 \  X' g. r. V$ xsevere when they do happen but the fact that your face gets dirty is
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7 [" s% r& ~: t( I/ t  J: _% Cnot the cause of acne.
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Facial cleansing is particularly important for those who are

2 Z( L3 ]4 J' ~& N" Ggenerally prone to acne, however. The facial cleansing for the

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needs to be in a specific fashion.



1.Wash your hands first. Is that surprising? It shouldnt be. Your
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4 s6 V* g" k! _8 j. p" ahands are about to come in contact with your face. The first thing
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9 k" l. U4 v4 W" z4 a) syou need to do is scrub your hands and be sure that your nails are
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# Y( j9 X1 x7 h" Q8 v0 n8 \clean as well.
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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from
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' |& f) ~7 u/ [' @5 Nyour face and firmly secure it.
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) _4 p' ]" ]4 R1 \3.Wet your face with warm (not hot) water and apply the soap or

facial cleansing product as directed on the packaging. Never

use more or less of the product than is recommended.



" T% A& K/ B6 I, q, o8 f' ^4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that

you go all the way to the hairline. Pay particular attention

to the areas of your face where you most often see pimple. Hard
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% I% O! M' u* R1 O' z' l+ Xscrubbing is counterproductive. Be very gentle.
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% H4 m2 w: m  E7 y5.Rinse your face thoroughly by splashing it with warm water. Dont
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# P4 a8 ^) h6 {# d% E+ _take a shortcut here. Rinse your face until all traces of the
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cleanser are gone.

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6.Gently pat your face dry with a clean towel. Dont rub your face

and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.