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Self-Help Stress Relief Tips
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4 l9 r3 `1 Z& _% ^( K- xEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate ' Y: S4 V# ^2 ]0 ^4 p) r* r+ r
unessential tasks
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Take a break and meditate to slow down . x* q( N/ |( o8 ~( Z0 o/ `
"mind-racing"% u9 _ f- E6 J0 o
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Reduce the urge to be "perfect"
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7 x% s/ U( {" s# r& L# X0 Q& Y7 jBe flexible
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8 ^8 v% Y2 ^" pAvoid excess competition
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Reduce criticism
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Don't stress when expectations are not met
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7 b! j6 ^$ |1 F1 cManage your anger: k1 t* t' U. e; n6 m
) H6 U9 N0 j$ d# ~8 ^' rPush away negativity of any kind
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Give yourself "me" time+ o2 m3 V$ d+ m$ R4 ]1 r- F
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Choose to keep quiet when you feel a
# d1 Y: d& C5 D0 @* @1 Znegative reaction
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+ K$ ~ W; c& Q3 c. m5 aBe cheerful, it deflates others stress and
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; C6 {. q9 `; dSilence your phone at night
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( l) W. b7 g5 A2 l9 U' A0 UDab essential oils on your wrist to reminder & F1 t, P# n$ b4 J
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
. w6 I, u) `8 |8 l- PBreathing, etc.6 T+ f% v. `6 n; w. }) H
- f* ^* i2 n# u) |Laugh more, and often: F u4 _0 S. X2 A* _
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Monitor your communication skills# g+ A K7 k& N. c2 L) J5 X9 y
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Remember you can only change yourself |
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