 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
3 H, q/ m2 H1 u! N
) u! [6 _+ v5 d" Y! S% N0 CEat right and exercise
1 K7 j/ [* B! ]4 \$ B6 n4 C3 j% X1 D1 n. {8 \
Set realistic goals7 b% D% k, g) T+ P4 |% ]
9 G( m! h9 J! G ?# ZHandle important tasks first and eliminate
/ T" @8 y1 @2 Y" \unessential tasks% f6 Z4 J1 \" {. W3 U; Z
# ?" o3 {$ k. M1 Q9 S: p
Take a break and meditate to slow down
- `2 j6 [3 E9 v' w& N- H"mind-racing"
3 u# ~; B& m' i. F! W
# g1 W! L( |# H) X( Z0 |Reduce the urge to be "perfect"9 h; h" B b) c- l9 k3 b
# @! a! Y- b: _: A& q: o8 h
Be flexible
4 ^4 o# W- L' \% }9 Z/ l. r8 W+ O: {+ W; d- p; U
Avoid excess competition$ d4 h5 w' s \, @7 Z" ~- b8 G
3 L" ]8 T5 ?; AReduce criticism
. l, a5 N5 O. }& u1 E0 |( y% \3 q# W6 ]8 _2 @+ z! q6 Y! ?
Don't stress when expectations are not met
+ t! |8 m* j6 y2 a* S6 i( b% E, Y# a& n7 c, f
Manage your anger$ k2 j. {+ }4 T1 e7 R+ S! z' ^
- z8 u& T3 w# e: ~: R* O
Push away negativity of any kind- X/ z% Z4 L4 v/ n `/ I0 D
8 ~" p8 N( D& ^4 m0 _$ C4 Y
Give yourself "me" time
0 Q# K6 l$ o& K# U; W2 o! H* t6 Y4 A: z6 _8 A: {' Y
Choose to keep quiet when you feel a
' S/ `) S9 _7 m, l4 Y8 pnegative reaction
$ T2 R* G6 p1 Q8 D) d- X! z" u$ I/ F( K! N0 D5 W- f
Be cheerful, it deflates others stress and # w3 D3 {- l" F
anxiety/ |) r5 c- K* c9 ?; O3 F
+ }; \9 B" B3 t
Silence your phone at night
- t6 R i8 j3 Z O% S; o$ K. u( K1 I
Dab essential oils on your wrist to reminder - e/ Y C4 C6 q" X
yourself to relax
2 b2 o9 v$ X/ M3 ?4 h8 E9 O. [! G9 D2 s t1 r6 N U; ?+ }
Utilize relaxation techniques; Yoga, Meditation,
8 `% F0 b0 B* v: a, _+ L; ]+ ABreathing, etc.( V1 U, b- ~0 {2 ]
- \7 d0 k1 m( q/ R; m' m5 QLaugh more, and often
_1 c$ c# ~- {+ [9 O- T3 H2 T6 A1 _. @6 e, ~/ b5 N* N1 A- ~
Monitor your communication skills
* Y% V# h9 u/ P. x
. N9 O! L+ c, |Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
