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Self-Help Stress Relief Tips
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Eat right and exercise' C/ [$ E7 {* o N& S6 [
1 Z4 s8 m2 q# PSet realistic goals
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3 ~6 e; b/ ]0 \- F( c( r7 c/ UHandle important tasks first and eliminate 1 s, z1 l C& X2 l8 ]0 n
unessential tasks
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Take a break and meditate to slow down
) `8 w: h2 _& H% v, q"mind-racing"
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- A/ o0 \0 u0 X1 k) gReduce the urge to be "perfect"8 j8 ]3 B0 B$ H$ c4 c H
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Be flexible7 G/ ]8 h$ Z: V; ]/ C
: X2 o/ w8 H6 y: b2 |" _, \; Z9 DAvoid excess competition
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( U: v! v. {1 r0 G0 V* g2 cReduce criticism0 q0 n/ }& l6 b, j: Y
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind L9 O( s. {1 I. C+ g- Q
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Give yourself "me" time
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Choose to keep quiet when you feel a % }- C- ^' J5 i& @/ x* a
negative reaction
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& |2 ?' C" _+ HBe cheerful, it deflates others stress and
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$ d0 e( {3 q ]( R$ c, nSilence your phone at night
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Dab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
9 l" k: J" f! I( ~7 cBreathing, etc.
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- J" X; R( U) t$ `! a+ g) ELaugh more, and often
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Monitor your communication skills6 T q. |& Z( `) F
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Remember you can only change yourself |
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