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Self-Help Stress Relief Tips
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& A7 i: @( c$ w9 h$ u& Y9 YEat right and exercise
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+ m& @2 b6 v: h1 `: i% fSet realistic goals" S- E* C' p9 K
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Handle important tasks first and eliminate 2 {9 M% J% N( q( H! D2 s
unessential tasks
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Take a break and meditate to slow down 5 p( M0 ~2 C- R
"mind-racing"
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Reduce the urge to be "perfect"; l1 j9 I% t% z: n8 y, Y! A
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Be flexible
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7 `- N& N7 K2 A9 @* RAvoid excess competition
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Reduce criticism2 G! O- D9 B8 b6 r$ ]) v5 r
* m* `: v9 R, }, m9 f* c ODon't stress when expectations are not met
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Manage your anger- y, w# s& t' l$ M: n: l6 o/ w7 t) k
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Push away negativity of any kind
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Give yourself "me" time
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/ R0 d" Z3 ~' S. iChoose to keep quiet when you feel a
* J1 L9 K% T9 A6 t7 L7 Tnegative reaction! F1 ~7 {5 l8 q7 j/ L+ D
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Be cheerful, it deflates others stress and & u a) o; |- X2 S9 h- M3 s
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Silence your phone at night7 x) d/ Y A" X/ a
, y, f7 S0 ~# E9 P$ fDab essential oils on your wrist to reminder 4 q0 F f, t9 o8 {2 I1 A* P9 W
yourself to relax
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: H* x W2 p& WUtilize relaxation techniques; Yoga, Meditation, * c: t) Y+ I$ W3 J* ^* k
Breathing, etc.% q2 f/ P, C3 m1 {' i3 T
: b8 d; D2 {8 [6 f# a3 LLaugh more, and often
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Monitor your communication skills6 \: M$ P* t- |( W$ m% ^2 l1 u
" B, l5 k9 Y, g/ DRemember you can only change yourself |
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