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Self-Help Stress Relief Tips2 V4 T. |0 z( G' r$ ?9 V) X
3 \8 t* K4 Z- z7 s: p$ yEat right and exercise( |$ x0 q" g5 [; ]1 G( f1 u8 ]
8 k+ O$ V. T5 r8 bSet realistic goals
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1 T+ O! V1 i" r1 l4 d: F) GHandle important tasks first and eliminate S/ |5 k8 Y3 W" E
unessential tasks
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Take a break and meditate to slow down 8 }7 b: ?# a- c( C
"mind-racing"; J# ?' B9 ^4 O0 `( k
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Reduce the urge to be "perfect"5 j# p* U4 M' p2 Q; r& L
$ y* j- B$ Y Q7 |Be flexible
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$ P E" C8 G5 r) v0 L& |- a% R/ b; jAvoid excess competition1 P! P7 v! b) g. e/ ^* O3 r2 R
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Reduce criticism
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: S' A! s; |$ `5 z1 I& XDon't stress when expectations are not met# m5 L9 t8 l* j: e9 g3 d
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Manage your anger
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Push away negativity of any kind) ?7 l3 {: c+ p6 ]3 l
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Give yourself "me" time
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- U& @! G# E1 j/ r6 l3 ?" z4 XChoose to keep quiet when you feel a
( ?: C3 o$ B4 u+ Q- Z$ b2 ^negative reaction
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% Z" R( N& K j: f- pBe cheerful, it deflates others stress and ; ?5 }# x3 @1 W1 _1 i; L7 q
anxiety- C; {' s( R" a+ ~; N
+ x+ E) D f0 q; \8 U9 KSilence your phone at night" S5 z9 c. a% C( g+ \
& U5 P7 z5 Z( cDab essential oils on your wrist to reminder
5 x* m/ T0 F% {* T0 {yourself to relax
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[% l1 `% E# gUtilize relaxation techniques; Yoga, Meditation,
4 W5 F( p9 u. y6 S7 y0 JBreathing, etc.; _7 W! C y& Q- d. j
. a8 W2 Y" f6 f/ X4 Y7 bLaugh more, and often
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) h! |7 C8 h+ }$ y8 A* ^Monitor your communication skills1 x* K' ]5 C2 g7 ^3 R1 N8 F
/ R O, Q6 H: g' NRemember you can only change yourself |
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